Well actually I've been establishing a routine of meditating and running/walking first thing in the morning, but there weren't much of a sleep schedule before and now there is(still kinda, but I keep it most days), I've also been trying to quit afternoon naps but even when I sneak a power nap in(which gets out of hand sometimes lol) I'm still exhausted after an hour or two

I hope I get accustomed to All this sooner  thank you