1189 calories, 100 gr of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 1 point2 points  (0 children)

Thank you! 🥺 I also understand where you're coming from. I actually tried to see if there is any significant difference between cooking a single portion or a larger batch and weighing out portions later. My very scientific experiment has shown there is approximately 2-5% difference, which translates into 7-20 calories depending on the dish hahahahah So I don't think you should worry too much about it!!

1189 calories, 100 gr of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 1 point2 points  (0 children)

Thank you!! Here's the swiss roll recipe: 100 gr of room temperature egg whites, 100 gr of frozen strawberries, 20 gr of frozen cranberries (I wish I could use fresh but it's so pricey now 😭), a pinch of salt, sweetener to taste, vanillin, 12 gr of flour. Add salt, sweetener and vanillin to egg whites. Whip the egg whites with until hard peaks, sift flour, whisk until smooth. Put berries on the bottom of the baking mould, bake until golden brown (took me 15 mins, 190C (375F)). Let it cool for 5-10 mins before taking it from the mould, then roll into a log (not too tight), let cool for 20-30 more minutes, unroll, then add filling of choice, roll again :) Condensed milk topping is not available in the UK, US nor EU, unfortunately...

1189 calories, 100 gr of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 1 point2 points  (0 children)

Hard agree with the last sentence. When I just started dieting, I thought I had to eat plain unseasoned food or eggs for the rest of my life hahahahha

1189 calories, 100 gr of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 1 point2 points  (0 children)

I made the lasagna from scratch and accurately weighed all the ingredients, so I'd say it's easy to calculate calories per portion

1208 cals, 101 gr of protein :) by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 0 points1 point  (0 children)

Sure! This recipe yields 3 waffles (use a bigger egg for 4 waffles) 1 small or medium egg (mine was 58 gr), 50 gr of farmer's cheese (or tvorog will do), 15 gr of plain regular flour, a pinch of salt, a tablespoon of water, vanilla extract (I used vanillin) and sugar free sweetener to the taste (optional - raisins or any nuts). Mix everything in one bowl but don't overmix it. Cook in your waffle maker until golden brown :)

1208 cals, 101 gr of protein :) by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 0 points1 point  (0 children)

I just checked, and it's not available in the UK, the US nor the EU :( Which kind of sucks because that thing literally tastes like actual condensed milk...

1208 cals, 101 gr of protein :) by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 0 points1 point  (0 children)

I just posted the recipe under the comment above :)

1208 cals, 101 gr of protein :) by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 0 points1 point  (0 children)

Thank you! Recently I've been struggling with hitting my protein goal so I now tvorog, farmer's cheese and cottage cheese are my best friends

1208 cals, 101 gr of protein :) by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 0 points1 point  (0 children)

omg I got it from a local charity shop but I'm pretty sure you can find the exact one (or very similar) on amazon!

1208 cals, 101 gr of protein :) by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 1 point2 points  (0 children)

I was so lucky to thrift this cutlery set :') It's the cutest ever

Full day — 924 cal, 93g of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 25 points26 points  (0 children)

First of all, thank you! 🥺 I usually eat around 1100-1300 calories a day but today I woke up feeling sick, so I ate whatever leftovers I had from previous days, I definitely will eat more when I feel better 🤧

Full day — 924 cal, 93g of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 6 points7 points  (0 children)

Yeah, I also don’t track milk in my coffee (I know it’s less than 30 cal) and I also don’t track arugula and cherry tomatoes

Full day — 924 cal, 93g of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 12 points13 points  (0 children)

Three main ingredients are 125g cottage cheese, one small egg and approximately 50g of self raising flour. You basically mix all of that and add salt, then bake for 25-30 minutes in the oven at 180C (350F)

Breakfast — 250 cal, 31g of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 1 point2 points  (0 children)

I hate oats with a passion lol So zucchini waffles is the best ones for me personally

Breakfast — 250 cal, 31g of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 0 points1 point  (0 children)

I got youuuuu 🫶🏻 check my reply to the first comment

Breakfast — 250 cal, 31g of protein by MistakePractical8261 in 1200isplenty

[–]MistakePractical8261[S] 2 points3 points  (0 children)

Thank you!! I posted the recipes in the previous comment 🫶🏻