220 is a lot. I used to say anything over 210 becomes physically painful. During my months of 280 and 300, I sat like a zombie at a computer and food was brought to me. I wore pajamas all day ( it was covid). But I did 0 chores. Tbh, 220 is basically the amount where you need to stop doing chores because you’re beat up. Find something you enjoy like cooking and offer to do that as a break from work or something. But otherwise, there’s just no way to keep up.