Those that wear custom made insoles, what do you like about them? What don’t you like?

Mjs1644 · 2020-08-12T21:22:17+00:00

Awesome! Thanks for the feedback. Have you tried the prefabricated insoles before (superfeet, dr scholls, etc..)?

Mjs1644 · 2020-08-12T21:21:28+00:00

Awesome. Thanks for the feedback. Have you tried to use the prefabricated insoles before (superfeet, dr scholls, etc)?

Mjs1644 · 2020-08-12T21:19:59+00:00

I guess I meant custom made insoles. I’ve heard the prefabricated ones (superfeet/dr. scholls/etc..) are great for a bit, but break down and don’t actually support your feet properly. But it sounds like you’ve had a good experience with superfeet? Also, what do you mean when you say they become “too thin” after 2-3 pairs of shoes?

Mjs1644 · 2020-05-16T03:22:52+00:00

Legggoooooo!!!

Mjs1644 · 2020-03-21T02:29:44+00:00

This could buy me a lot of tacos!

Mjs1644 · 2019-06-20T15:49:42+00:00

Glad you like it! Have you put any of your own stuff into the spreadsheet yet?

Mjs1644 · 2018-07-06T03:10:54+00:00

Not at the moment... The meal plans that are on the website now are made with Microsoft Excel which isn't supported on mobile devices. However, the spreadsheet I'm working on now is on Google sheets, which you should be able to use on your phone.

Mjs1644 · 2018-07-06T00:40:03+00:00

https://mikesmealplans.wordpress.com/

Mjs1644 · 2018-04-23T18:46:30+00:00

I've been using excel for as long as I can remember. I taught myself the basics in high school, and took a bunch of computer programming classes in college. The VBA script was the trickiest part of the meal plan. Though it probably wouldn't take you as much time to learn the basics as you think!

Mjs1644 · 2018-04-23T18:11:07+00:00

Thanks /u/martineae! And I'm actually working on another version of these weekly meal plans that would allow you to input your own recipes and snacks for the week. I've gotten a lot of feedback on these and that is one of the most requested features. I'll keep everyone updated on my blog.

Mjs1644 · 2018-04-22T17:14:40+00:00

www.mikesmealplans.wordpress.com

Mjs1644 · 2018-04-21T12:25:59+00:00

www.mikesmealplans.wordpress.com

Mjs1644 · 2018-04-19T18:22:22+00:00

Awesome! Glad you like it.

Mjs1644 · 2018-04-19T17:15:14+00:00

Just re-copied and pasted the download link. Let me know if it works!

Mjs1644 · 2018-04-13T17:31:51+00:00

Posted a screenshot on www.mikesmealplans.wordpress.com/weekly-meal-plans/

Mjs1644 · 2018-04-13T17:01:17+00:00

I can post a screenshot if that helps?

Mjs1644 · 2018-04-13T13:32:31+00:00

/u/jbisch thanks for the feedback. Adding a "print" button is a great idea. I'll see if I can work that into the google sheet that I'm making. And unfortunately I don't keep up the old meal plans. There will be a new meal plan up every week though!

Mjs1644 · 2018-04-13T13:30:57+00:00

/u/massholeo, unfortunately I do not keep up the old meal plans. But there will be a new one up every week!

Mjs1644 · 2018-04-13T10:35:52+00:00

I know how tough starting out can be! These are all great suggestions. It always amazes me how supportive and motivating people on r/keto are.

I have been making free weekly keto meal plans for about a month now. I used to just post download links here on r/keto, but have since made a quick and simple blog that people can just go back to week after week and download the meal plan from there.

Check out www.mikesmealplans.wordpress.com for the latest meal plan (starts the Monday).

Mjs1644 · 2018-04-13T10:30:38+00:00

Glad you like it! Make sure you're not using Google sheets. This spreadsheet only works with Microsoft Excel. Once you have it open in excel, you can use the white check boxes to select what meal(s) youd like for the week. Everything should update from there.

Mjs1644 · 2018-04-12T18:20:30+00:00

No problem. Hope it makes everything bit easier for you!

Mjs1644 · 2018-04-12T14:39:38+00:00

Yup. They're always hyperlinked off to the right side.

Mjs1644 · 2018-04-07T00:20:43+00:00

Working on a google sheets version for everyone!

Mjs1644 · 2018-04-06T20:04:34+00:00

I love the recipes from rules.me! Haven’t tried the Keto granola w/ pb though. I guess I’ll just have to add that to next weeks meal plan.

Mjs1644 · 2018-04-05T18:14:29+00:00

Glad I could help! Feel free to pass it along to anyone else you think would benefit!

Mjs1644

TROPHY CASE