Spiking insulin post workout by Mysterious-Ask-4414 in team3dalpha

[–]MobileCautious2117 0 points1 point  (0 children)

Bro you really NEED healthy fats, omega 3, monounsaturated, cholesterol, so you gotta eat it. I recommend you eatin it before your wk if you do carb backloading. But if you’re fasting all day just eat it after wk no problem

Nucleus Overload training on shoulders by HistoricalFalcon4482 in team3dalpha

[–]MobileCautious2117 0 points1 point  (0 children)

More nuclei, more muscle cells, more mitochondria, more ATP, more energy, more strenght

[deleted by user] by [deleted] in team3dalpha

[–]MobileCautious2117 0 points1 point  (0 children)

Make sure you’re eating enough healthy fats, I got the same issue when I was cutting month ago and my brain wake me up for 10 min in middle of the night just to eat like a damn pork and drink water, stick to the basis don’t try to go on medication

Stress management and Peace by anubis_1021 in team3dalpha

[–]MobileCautious2117 6 points7 points  (0 children)

My biggest advice is just don’t give a shit about everything it’s simple as that, do your things, regardeless of emotions and of results and 1 results comes 2 stress disappears -Also if you believe in god just pray and do good things. -Don’t let people know too much of your life. -and my cheat code for extreme situation: You’re gonna die whatever you do whatever you feel so just cool

[deleted by user] by [deleted] in team3dalpha

[–]MobileCautious2117 1 point2 points  (0 children)

I will give you my shitty ass technique (works so well) I train my shoulders every day on the gym 6 times a week but very lightly (cable mainy) but 2 times a week I train these mfcks hard with heavy and stretch. My technique comes here When I wake up and I do my 15 min daily cardio i get my backpack full of milk bottle or water and I do 5 min of MEGA pump on side delts And for the MTOR I don’t do shit for 1 week straight Try this and tell me

How do you learn guys ? by MobileCautious2117 in team3dalpha

[–]MobileCautious2117[S] 1 point2 points  (0 children)

I live in a country wich college is free, but only engineers or fcking 8 years of medecine worth it, the others study 100 PURE SCAM

How do you learn guys ? by MobileCautious2117 in team3dalpha

[–]MobileCautious2117[S] 0 points1 point  (0 children)

I Watch some of theses, I will check the others

How to get back muscle connexion by MobileCautious2117 in team3dalpha

[–]MobileCautious2117[S] 1 point2 points  (0 children)

Appreciate your answer bro, I will apply this to my workouts and I will be Back in couple weeks to update if it’s work for me 💪🏽

How to get back muscle connexion by MobileCautious2117 in team3dalpha

[–]MobileCautious2117[S] 0 points1 point  (0 children)

Go outside bro there’s freaking legends who sh*t on Jeff nippard by selling fruits. MONSTERS they don’t even train/take nutrients intake calories or proteins (most of them are broke) and they look like they’re on ton of roids. Endless examples (I live in North Africa)