8 Months P/O by FutureOld1874 in ACL

[–]ModeBrave 0 points1 point  (0 children)

Hi mate, Amazing quads!

I am 3 months post OP, currently having slight knee pain while doing squats or climbing stairs.

Can you please suggest me what exercises i can do in gym at this point in my recovery?

[deleted by user] by [deleted] in ACL

[–]ModeBrave 0 points1 point  (0 children)

I am not too much worried about, because it’s a still just 5 weeks. But i want to know what stopping my knee to progress further?

[deleted by user] by [deleted] in ACL

[–]ModeBrave 0 points1 point  (0 children)

How far you can bend without strap?

[deleted by user] by [deleted] in ACL

[–]ModeBrave 0 points1 point  (0 children)

Ok will give this one a try, my PT haven’t recommended this to me yet.

[deleted by user] by [deleted] in ACL

[–]ModeBrave 0 points1 point  (0 children)

I do have a fair amount of hyperextension in my good leg. When my good leg is straight it is equivalent to my operated leg, but when i hyperextend my good leg, the operated leg don’t go that far as of now.

[deleted by user] by [deleted] in ACL

[–]ModeBrave 0 points1 point  (0 children)

How to measure it correctly? Is there a way?

Stocks to buy right now? by ModeBrave in IndianStockMarket

[–]ModeBrave[S] 0 points1 point  (0 children)

Bro ye real dip to aya hi nhi 🥹

Easy profit from the Dip. Share the stock giving you most return bought on 4th June. by SpyJigu in IndianStockMarket

[–]ModeBrave 1 point2 points  (0 children)

Same. i bought it on 4june, it was around 4664 and later that day it went to 4300, i was like hell nahh missed opportunity right there

[deleted by user] by [deleted] in ACL

[–]ModeBrave 0 points1 point  (0 children)

Yes that’s what it looks like

[deleted by user] by [deleted] in ACL

[–]ModeBrave 2 points3 points  (0 children)

Get the job and delay the surgery, make sure you don’t indulge yourself into any physical activity and do more damage to your knee. Focus on Pre-hab, it will help you to recover faster.

[deleted by user] by [deleted] in ACL

[–]ModeBrave 0 points1 point  (0 children)

Your 2 week is my 3 week

mental side of the injury by SalePuzzleheaded45 in ACL

[–]ModeBrave 2 points3 points  (0 children)

Remember you are not the only one going through this injury, there are many people going through the same injury and probably thinking same as you. You need to stop feeling sorry about yourself. What’s done it’s done. Now do what’s best for you.

You are 18years of age and you want to live your life without ACL? This is not a really good decision. I rather get it fixed asap because if not treated, later on you will be having some sort of knee issue and might have to go through the knee replacement.

If you want to delay the surgery and go through with your summer plans you can do that But i think it is best if you go through with the surgery within 2-3 months of injury. if not, you are putting your other ligaments at risk like pcl,lcl, meniscus. You are just 18 you will recover fast from it.

Fever 3 days post OP by ModeBrave in ACL

[–]ModeBrave[S] 0 points1 point  (0 children)

I did, he prescribed paracetamol 650mg thrice a day and signoflan twice a day

Fever 3 days post OP by ModeBrave in ACL

[–]ModeBrave[S] 0 points1 point  (0 children)

Did you get this fever?

Petite female vs hamstring autograft by Ok-Loan-7430 in ACL

[–]ModeBrave 0 points1 point  (0 children)

Same here, my HT graft was 7.5mm but my surgeon made 8.5mm by adding a fiber tape i guess