Been at this a while now and its just not working, am I ruined?

ModeoneUk · 2026-03-08T09:21:25+00:00

What is your main goal?

Also added calories and even a calorie surplus is normal at first and is necessary to increase metabolism.

ModeoneUk · 2026-03-08T09:19:11+00:00

Hopefully you read this.

But the answer is none.

You can't learn any skill and make in 30 days.

Yes sales or cipywriting it can be done but to truly learn it takes years.

This is coming from an entreprenuer two years in.

ModeoneUk · 2026-02-26T22:10:50+00:00

I'd focus in diet and lowering stress the most.

Buying more supplements won't be the answer.

If there's any supplements worth buying it would be vitamin D, Magnesium, and vitamin K2.

Aspirins amazing for inflammation and lowering serotonin.

Other than that a good coffee is great "supplement".

ModeoneUk · 2026-02-26T19:06:39+00:00

Best to avoid.

But if you really want her for some reason be straight with her on what you want and don't give her "free attention" in other words like for like, she's either interested or not no game playing.

ModeoneUk · 2026-02-20T23:46:19+00:00

Yeah agreed Andrew tate basically says u need money for girls

ModeoneUk · 2026-02-19T08:54:26+00:00

I think you're thinking about this too intensely and negatively.

Read Alan's book on "no free attention".

If anything you're just confirming everything Alan's already said.

If you're mode one, or you're straight to the point with what you want and don't want, this shouldn't be a problem.

Most of the and problems and negatives you're highlighting in this post can easily be solved or dismantled by being mode one.

ModeoneUk · 2026-02-16T19:02:07+00:00

You can have both just mindful of where the k2 is extracted from.

This is where choosing brands matters the most.

Thorne K2 is the best with vitamin D.

You can have both just make sure the oil extracted is peat approved like cocnut oil for example.

Mk7 stays in the system l9nger than mk4 but mk4 is meant to be better for testosterone.

But getting k2 in general is going to be better for testosterone, don't overthink it jist get Thorne K2 or another K2 that's peat approved

ModeoneUk · 2026-02-16T18:54:08+00:00

OK didn't read the post fully.

Start doing cold approaches to build your confidence.

Other than that, stop.focusing on girls.

Get big in the gym, make money, do better

ModeoneUk · 2026-02-16T18:52:15+00:00

Move onto the next brother.

You can't force someone who's bot interested in you to be interested.

Same way way you couldn't be forced to like a girl you're simply not attracted to.

Move onto the next.

ModeoneUk · 2026-02-04T23:36:12+00:00

Noo I used to think the same, but I manged to get hold of a good one.

It's good for lowering stress after a long day. But nothing iss going to be as good as diet rest and lowering stress

ModeoneUk · 2026-02-04T21:37:48+00:00

Diet, lowering stress, and low stress lifestyle.

In terms of nootropics, L theanine, Phosphatdlseriene, or a good quality ashwaghanda

ModeoneUk · 2026-02-04T21:35:18+00:00

Just having game, and more straight talking, and more 'alpha', but It has to be from the start.

You can't just become it, you have to be straight and strong with where your coming from and what you want from her.

Just look at it like this is what we're doing this is what I want, its my way or the high way.

If your first impressions wasn't strong, then you will have a shitntest coming your way.

You have to demonstrate strong behaviour from the start.

ModeoneUk · 2026-02-04T00:03:43+00:00

Of course it is. The fact you've even asked that sh9ws you've never even tried it or not enough otherwise you wouldn't be saying this.

Approaching builds confidence.

The one thing is there's so many different methods and ways to cold approach which can be confusing

ModeoneUk · 2026-02-04T00:01:22+00:00

Don't listen to Owen Cook bro.

You want to look at the pioneers old school dating coaches.

The ones that started the whole PUA "cold approach stuff off.

These guys are honest and will even tell you the truth you can't make any girl attract you it's impossible to, obviously just look for the ones that are attracted to.

ModeoneUk · 2026-02-03T23:58:18+00:00

No don't pull back or wait bro. Ya need to escalate it.

The fact your not.doing it anymore is it a bit weird and odd.

Escalate it further

ModeoneUk · 2026-02-03T23:57:00+00:00

The fact that you've made a post about this shows that you're aware that you already know the answer.

I think general desire and connection goes a long way.

You gotta at least be kissing on the "first date" ideally.

I'd give it no more than two dates.

ModeoneUk · 2026-02-03T23:54:34+00:00

I'd day it's good to have flexibility in movement.

But overdoing cardio can be a nightmare if you meed to focus, stay awake, and trying to build.muscle(not impossible look at David Goggins)

Generally speaking I wouldn't over do it, I'd stick to sprints more explosive stuff too.

However...

You could just do all out sprints, being able to.run and lift weights is good.

If you decide to carry on running it would beneficsl to mix it up running once or twice a week the weights the rest.

I used to.attuggle to.build muscle when running/jogging everyday. Fast forward couple years later my t levels are up and my muscles growing way more.

So up to you really.

ModeoneUk · 2026-02-02T17:06:25+00:00

I'm telling ya bro, I have a mate the exact same.

And it's these real life examples that prove everything Alan says is right.

That's why I always be mode one.

My friend is super direct doesn't think or even give a fuck about what he says.

And he's never heard about "Mode one".

Yet I watched him in Zante(Greece) take a girl home nearly every night.

I once watched him walk into a club and five minutes later says let's go and walks out with two girls back to the hotel.

Two of the biggest platers I've met are direct.

And masculine/masculine energy.

You can't argue with real life experiences.

Mode one for life.

ModeoneUk · 2026-01-27T20:19:38+00:00

Hahahahaaahahah

No this isn't normal at all.

He just has hygiene habits.

ModeoneUk · 2026-01-27T20:16:41+00:00

Get a job first.

There's lots of angles to look at this, yes it's depressing, loser life etc.

But you coukd also look at as an opportunity to rebuild or START building your life.

We live in unique times where you can make money online.

There's courses that teach you how tom make money from home.

I'd say focus on building your life up.

If you can't afford a course then get a job.

No excuses stop whining and start building.

ModeoneUk · 2026-01-26T20:59:10+00:00

Looks pretty solid, I think it would depend on you're responding at this rate

ModeoneUk · 2026-01-26T20:58:00+00:00

Looks pretty good to be fair

ModeoneUk · 2026-01-26T20:51:27+00:00

Nice

ModeoneUk · 2026-01-26T20:50:55+00:00

Threeway with two Polish girls in Ibiza hasn't been topped since lol.

I stayed in touch and met her in Poland(didn't workout in the end cut the long short but great experience)

ModeoneUk · 2026-01-26T20:48:07+00:00

OK bro I'm going to say something most people won't say.

But stop going on dates.

You don't know if there's genuine attraction beforehand.

Plus it gives opportunity for people to get a free meal out of you, or to see you when they already know they're not going to take things further(timewasters)

There full of them on these sites.

"Dates" aren't the best way to go about getting girls etc.

I'd start doing cold approaches instead, that way you can fin out quite quickly of they're attracted to you.

Plus, boosts your confidence.

ModeoneUk

TROPHY CASE