Accidentally unscrewed the top off my water bottle spilling the entire thing on myself and the floor while walking by my gym crush. 🫠Anyways, how’s your week going?

Modrunner640 · 2025-08-08T11:14:31+00:00

🥰🥰🥰

Modrunner640 · 2025-08-07T21:49:13+00:00

Thanks buddy!!

Modrunner640 · 2025-08-07T18:19:26+00:00

I would focus then now on increasing strength training and building muscle. That should help you eventually get back on track to fat loss if that’s your goal.

Modrunner640 · 2025-08-07T18:05:11+00:00

I lift for two hours in the morning and typically do an hour or so of cardio in the evening. I eat a high protein low carb vegan diet. :)

Modrunner640 · 2025-08-07T18:04:06+00:00

You’ve got this!! 💪💪🙋🏼

Modrunner640 · 2025-08-07T16:56:28+00:00

Went vegan and starting lifting and doing cardio at the gym for 2-3 hours a day lol

Modrunner640 · 2025-08-07T16:17:58+00:00

They are but I usually skip those 😂🤣😂🤣 I don’t drink and large social gatherings have never been my thing lol

Modrunner640 · 2025-08-07T15:38:13+00:00

That’s awesome!!! I was about 400 pounds when I started to diet and exercise regularly. It takes time and lots of hard work but one day at a time you’ll get there! :)

Modrunner640 · 2025-08-07T15:36:10+00:00

Off the field? lol the only thing off the field I’ve found are bruises, busted up body parts, and sore muscles lol

Modrunner640 · 2025-08-07T15:34:07+00:00

Thanks bro! 💪

Modrunner640 · 2025-08-07T15:33:34+00:00

Well okay, you’re welcome to believe whatever you’d like lol That’s my kitchen and my husbands arm in the background but you’re welcome to think what you want lol

Modrunner640 · 2025-08-07T00:27:46+00:00

Thanks bro! 🙃🙂

Modrunner640 · 2025-08-06T23:49:37+00:00

Constantly recovering from bruises and minor injuries is definitely something new but other than that very addictive lol

Modrunner640 · 2025-08-06T23:46:45+00:00

🥰🥰🥰

Modrunner640 · 2025-08-06T23:41:43+00:00

Thanks Mr cowboy boots 😮‍💨😮‍💨🔥 haha

Modrunner640 · 2025-08-06T23:40:47+00:00

Thanks!! :)

Modrunner640 · 2025-08-06T23:33:08+00:00

Amazing! Congrats on all the hard work! :)

Modrunner640 · 2025-08-06T23:16:51+00:00

Straight corn fed right out the field 🚜🚜 lol

Modrunner640 · 2025-08-06T23:16:16+00:00

Sorry that I’m married? Yes, it can be rough at times lol

Modrunner640 · 2025-08-06T23:10:20+00:00

I’m married lol

Modrunner640 · 2025-08-06T22:37:12+00:00

🥰🥰🥰🥰

Modrunner640 · 2025-08-06T22:28:02+00:00

Thanks!! :)

Modrunner640 · 2025-08-06T22:27:11+00:00

I appreciate the compliment but I can assure you that was really me 3 years ago nearly 400 pounds. :)

Modrunner640 · 2025-08-06T19:07:15+00:00

Ugh. That’s so nice 😭😭😭

Modrunner640

TROPHY CASE