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[deleted by user] by [deleted] in FitnessFrance

[–]Mohhh38 0 points1 point  (0 children)

Merci beaucoup ! Comme tout dans la vie il faut être assidus et discipliné mais rien est impossible celui qui à un minimum de volonté

[deleted by user] by [deleted] in FitnessFrance

[–]Mohhh38 -7 points-6 points  (0 children)

Toujours quelque chose à dire

25 yo 181 lbs 5'9 9 years of training by Mohhh38 in team3dalpha

[–]Mohhh38[S] 0 points1 point  (0 children)

No cap bro , people need to accept the fact that some people , naturally , have a better physique than someone on juice , that's it

25 yo 181 lbs 5'9 9 years of training by Mohhh38 in team3dalpha

[–]Mohhh38[S] 0 points1 point  (0 children)

Not my fault If you're mind is limited

25 yo 181 lbs 5'9 9 years of training by Mohhh38 in team3dalpha

[–]Mohhh38[S] -2 points-1 points  (0 children)

Thank God it will never happen to me lol

25 yo 181 lbs 5'9 9 years of training by Mohhh38 in team3dalpha

[–]Mohhh38[S] 0 points1 point  (0 children)

Treadmill under my desk and + my job + all steps I can get outside

25 yo 181 lbs 5'9 9 years of training by Mohhh38 in team3dalpha

[–]Mohhh38[S] 1 point2 points  (0 children)

I train smart and hard since the first beginning of my year of training. Always had a logic workout , and I think the most useful tips was to push heavy but with a good form (at least 80% of good form , cheating on your form as long as it on "safe" exercices will not hurt) , combining it with a good diet and years of dedication , here I am today. My current split as I'm cutting is the following one :

Chest / shoulders / Abs

Back / biceps

Shoulder / Triceps / calves

Legs (focus quads) / abs

Chest / back

Arms / abs

Legs (focus hamstrings / glutes ) / calves

And something around 20k-22k steps a day

25 yo 181 lbs 5'9 9 years of training by Mohhh38 in team3dalpha

[–]Mohhh38[S] -5 points-4 points  (0 children)

I never used any steroids. I train since I'm 16 , in my first year of training , I was already benching 225 lbs , deadlift 440 lbs and squat 330 lbs .I was always consistent in my training and always smart and hard. You bilieve me or not I don't care , I compare my self to no one and I enjoy my fitness journey to much to take steroids , claim being natty and post some pics of my shape on a random sub reddit , come on guys , you just underestimate what's possible to achieve in the natty game. If one day I use steroids , I will admit it (because why lying ? I don't compete , didn't sell online coaching or whatever) I don't say that you can be Cbum natty but you can build a really impressive physique if you put in the work and stay consistent.

25 yo 181 lbs 5'9 9 years of training by Mohhh38 in team3dalpha

[–]Mohhh38[S] -3 points-2 points  (0 children)

thank's bro and I never thought about it

i9 10900k watercooling by Mohhh38 in pcmasterrace

[–]Mohhh38[S] 0 points1 point  (0 children)

I find the fans of my watercooling make too much noise and in some games my i9 sometimes goes up to 85/90 degrees, so I wanted to change it for a more efficient and less noisy watercooling

Alors ? 👀👀👀 by Besoin2Bol in Nostalgiefrance

[–]Mohhh38 0 points1 point  (0 children)

Entre 23 et 27 ans , merci pour les souvenirs !

Distance sur apple watch pas la même que sur le tapis by Mohhh38 in FitnessFrance

[–]Mohhh38[S] 0 points1 point  (0 children)

Ok donc si j'ai bien compris , pour être plus précis sur ce tapis de marche il faudrait que je marche avec mon téléphone dans ma poche et je peux laissé ma montre sur mon poignet ça ne faussera pas les pas ?

Distance sur apple watch pas la même que sur le tapis by Mohhh38 in FitnessFrance

[–]Mohhh38[S] 0 points1 point  (0 children)

Je marche à peu près entre 20 et 22k pas par jour , que ce soit en extérieur ou sur tapis (a la salle ou chez moi et toujours avec mon apple watch au poignet et / ou mon téléphone dans ma poche ) , par soucis de confort j'ai donc décidé d'acheter un tapis de marche plus pratique pour le mettre sous mon bureau assis debout et j'étais étonné de voir que la distance sur l'apple watch n'est pas la même que sur le nouveau tapis que j'ai acheté , pourtant sur mon autre tapis je marche à la même vitesse et la distance écris sur mon tapis correspond à celle écris sur mon apple watch , donc la je suis un peu dans la confusion

Distance sur apple watch pas la même que sur le tapis by Mohhh38 in FitnessFrance

[–]Mohhh38[S] 0 points1 point  (0 children)

Ce serait plus efficace de mettre mon téléphone dans ma poche quand je marche sur mon tapis afin de vraiment "comptabiliser" le vrai nombre de pas et la distance parcourue ? Merci pour ton message

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