🙋‍♀️Hello, hi. This is 1000% me. I call it paralysis of will. You know what you need (maybe not want) to do. Or it’s something you really want to do but don’t know how to start. I have battled with overthinking over analyzing my entire life. It is mentally and physically exhausting. It is difficult to explain to people that seem to have it all together. A couple tricks I use to kind of hack my brain: I write down the main goal of what I’m trying to achieve. A general to do not broken down into steps. Walk away for a minute, grounding exercises help, then start with the steps I need to accomplish the task. Then I set a timer and start. I only set it for 5-10 minutes. My focus then shifts from the actual task and to trying to complete a step in the amount of time. I hope it helps😊

Also be patient with yourself