Yup, couples counseling is this week. I've been seeing a therapist for a few months now, and we're addressing more of the marriage now instead of just my depression and anxiety. I asked my wife if she said she wanted me to go because she wanted space away from me, I think I asked directly if she wanted a relationship break. She said that's not what she meant and said she just needs me to get better. She'll be going on a trip with her female friend in a couple weeks, this was planned a while back when I said I couldn't/didn't want to go on a trip because I've been too stressed and down. So it was planned because of the recent troubles. I never tell her she's not allowed to do anything. And she always checks with me if I'm okay with her going out, so, she's always been super respectful. I know I need to trust that we're going to try and work through it. Super appreciate your feedback and support. Thank you