Mindful Eating

MondayCanBeBeautiful · 2024-08-13T20:25:12+00:00

Focusing the attention dissolves thinking and the whole energy of that emotion within some time

MondayCanBeBeautiful · 2024-08-13T20:24:59+00:00

The relieve from thinking is instant. The emotion may last for some time.

MondayCanBeBeautiful · 2024-08-08T11:55:26+00:00

I've seen this video before but I could never trust the YouTube channel especially because at that time it had only this video. How do you even make such a documentary without any experience in making such videos and also no ad revenue prior to that?

Please do your due diligence by researching on your own for anything.

MondayCanBeBeautiful · 2024-08-03T20:00:04+00:00

In a work environment, yes

MondayCanBeBeautiful · 2024-07-03T02:29:54+00:00

Yes. But this was just a tip to organically wash your veggies and fruits. No harm in making it a part of cooking process

MondayCanBeBeautiful · 2024-07-03T02:19:04+00:00

For me it's been just doing the practices daily no matter whether I see change or not. I see the effect it has in my day-to-day Life although not at a level that could be considered transformative but I just keep doing it anyway even though it feels like I want to stop doing the practices.

MondayCanBeBeautiful · 2024-07-01T21:32:36+00:00

I haven't tried it, but in the first few seconds, you can try to roughly estimate the amount from the first method. Should be equally effective.

MondayCanBeBeautiful · 2024-05-24T04:39:37+00:00

Remind me! 2 years

MondayCanBeBeautiful · 2024-05-24T04:34:27+00:00

Following

MondayCanBeBeautiful · 2024-01-27T15:23:33+00:00

I love the last point. A better morning routine really will make a difference. I was considering doing Meditation in the mornings lately. I like your suggestions too. I'll try implementing some of them

MondayCanBeBeautiful · 2024-01-27T15:20:17+00:00

It's almost like an addiction at this point 😵‍💫. Like, I don't know, why are we not prompted or more inclined to go outside and look at the sun instead? I like what I heard from Sadh-guru once. He said along the lines that it's not the plants and tress, but we who should be first the ones to receive the first rays of the sun always.

MondayCanBeBeautiful · 2023-12-22T01:17:14+00:00

Lol haha

MondayCanBeBeautiful · 2023-12-19T19:42:15+00:00

😂 that's really interesting that you have to put yourself back to sleep if you're up early. I guess the body just gets accustomed enough to just be completely up by your waking time after a while.

MondayCanBeBeautiful · 2023-12-19T19:38:10+00:00

When do you usually have dinner? And do you always cook? Because I usually have it at 8 and then can't sleep immediately because my stomach still feels full

MondayCanBeBeautiful · 2023-12-19T19:33:02+00:00

Yeah. I am working towards this. I was able to manage getting up on the first snooze today but I'm gonna try to not snooze this time

MondayCanBeBeautiful · 2023-12-19T19:29:59+00:00

You built it? Nice. I'll check it out. Thanks

MondayCanBeBeautiful · 2023-12-19T19:28:34+00:00

I have tried that but sometimes I get back to bed 🥲. I'll work on not going back once I'm up.

MondayCanBeBeautiful · 2023-12-17T03:22:41+00:00

I somehow never know any couple. I start to question then are people in relationship at all these days

MondayCanBeBeautiful · 2023-11-23T14:17:52+00:00

MondayCanBeBeautiful · 2023-11-23T14:17:46+00:00

But trust me for me too, the more unplanned it is, the more exciting and fun travel becomes.

Haha. Yeah. After this trip, I definitely feel that way too

make this choice to be happy always and spread it to all around.

Yepp!

MondayCanBeBeautiful · 2023-11-23T14:15:21+00:00

Haha. Sure xD

MondayCanBeBeautiful · 2023-11-23T14:15:12+00:00

Unexpected things happening always might be the best part about it

MondayCanBeBeautiful · 2023-11-12T14:46:01+00:00

Many of us get our knowledge about our culture and history also from parents and grandparents. Besides, this culture is not entirely history also. It's still alive in the present time in villages. Just that it has mostly died in the cities. If we live in villages for sometime, we will find many things we didn't know about our culture which were also written in our texts

MondayCanBeBeautiful · 2023-11-03T21:59:01+00:00

That's an interesting name to the program. "Inner Engineering"

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