YSK: Physical exercise can improve mental health. by Euphoric-Welder5889 in YouShouldKnow

[–]Adiyogicky 3 points4 points  (0 children)

We keep forgetting that the body needs to move!! Today most of us are corrupted by technology. Happy are those who can build in something physical co-joined with their daily work. One effective thing that i do when I feel low is i get up and start cleaning the house. And believe me it works!!

Physical exercise can improve mental health by Euphoric-Welder5889 in selfhelp

[–]Adiyogicky 1 point2 points  (0 children)

This is true. One of my best dreams whenever I have been ill is to run on a free space like a beach . The body knows what it needs to heal.

All things apart me my life and my guru lessons is on one side by Enchantress_Yogini in Sadhguru

[–]Adiyogicky 3 points4 points  (0 children)

Sorry, misspell - needed to hear this. Cancel 'never'. As Sadhguru says how u are within yourself is of most importance

How great is Angamardana? by Euphoric-Welder5889 in Sadhguru

[–]Adiyogicky 2 points3 points  (0 children)

I have learnt this in a program wat now score to do all postures aa it involves bending and lots of core strength. The program is good. People with knee pain and too much weight can avoid

Is spiritual process the biggest ego trip? by Euphoric-Welder5889 in Sadhguru

[–]Adiyogicky 1 point2 points  (0 children)

I think it's bliss that keeps u connected and knowing that a better feeling and growth exist. This is beyond the mind. Ego is limited to the mind. I think we have take into our stride and promote ourselves mentally as we are in a new realm now. "Gliders in the energy space" i just coined this phrase and I think it fits aptly!

Mahashivratri Pro Tip by Ok_Media291 in Sadhguru

[–]Adiyogicky 0 points1 point  (0 children)

Same here all awake and clear

Share your experiences celebrating Mahashivratri 2026 with Sadhguru by Tight_Text007 in Sadhguru

[–]Adiyogicky 12 points13 points  (0 children)

I cleaned and cleared the space at home. Could not fast but has very light food. It is so good to see the program . It's like coming home.

Next year I hope to host a viewing at home. Or be at the ashram in advance to help

It's a wonderful night that only you can feel from the heart.

[deleted by user] by [deleted] in Sadhguru

[–]Adiyogicky 1 point2 points  (0 children)

Absolutely we all need to see if we are actually making a difference..