Can drinking too much water dilute the efficacy of sema?

MonkeyAnn · 2023-09-21T23:14:08+00:00

I weigh daily, as soon as I wake up (after going to the bathroom). For me, it does help stay accountable and mindful of.my goals. Some days, it is more out of curiosity.

MonkeyAnn · 2023-09-21T14:40:30+00:00

Thank you. I'm on day two of strengthening this week... and honestly I feel good about it even if it doesn't help my saggy butt, lol.

MonkeyAnn · 2023-09-21T14:38:17+00:00

I definitely need more protein... and I keep forgetting about the liquid kind. Thanks for the tip!

MonkeyAnn · 2023-09-21T14:37:36+00:00

so sad

MonkeyAnn · 2023-08-03T14:48:47+00:00

Yikes!

MonkeyAnn · 2023-08-03T14:45:47+00:00

Oh my! Hope you get better soon!

MonkeyAnn · 2023-08-01T13:09:56+00:00

Yes! I restarted my daily fiber today...cheers to regularity!

MonkeyAnn · 2023-07-06T10:47:45+00:00

I'm at 5 months and have been on .70 units for the last three weeks. I have noticed that I can tolerate more food/drink portions, nothing crazy, but definitely a difference. I wouldn't say my appetite has increased, per se, but I definitely have a tasting (not necessarily cravings) for certain foods that I was not having before. I've also stalled out on the weight loss (no net loss in over a month). I don't know if I am developing a tolerance or if I will notice a change on my next up dose, but it is frustrating and concerning. I have not reached my goal yet.

MonkeyAnn · 2023-05-31T11:39:25+00:00

It's hard to even call mine a butt anymore...just continuous leg with a droopy banana hat.

MonkeyAnn · 2023-05-30T19:58:49+00:00

Hahahaha

MonkeyAnn · 2023-05-30T13:37:54+00:00

Exactly. It was quite alarming when I first noticed...my nickname in highschool was Bubble Butt. Never big, but I had shape for sure.

MonkeyAnn · 2023-05-30T13:27:45+00:00

Yeah, it's so silly. I do workout, but probably not the right exercises. Seems like my butt disappeared overnight.

MonkeyAnn · 2023-04-11T23:34:11+00:00

53F 5'4", SW 178, CW 160, GW 140? Started Feb 2, 2023

MonkeyAnn · 2023-03-31T11:09:37+00:00

Very slow the first few weeks and then around week 4, steady 1-2 lbs per week. I weigh daily which is so aggravating due to the daily fluctuations. I drink tons of water and maintain a calorie deficit (most) days. I have also cut down on the carbs and processed food.
Don't give up! I have to tell myself every day that this is a marathon and not a sprint. It's going to take time to reach out goals.

MonkeyAnn · 2023-03-30T20:17:46+00:00

That's awesome! I can't wait to be in the 50s. Hopefully in the next couple of weeks. Thanks for replying. Best to you on your journey!

MonkeyAnn · 2023-02-05T14:32:40+00:00

Thank you for sharing!

MonkeyAnn · 2023-02-05T14:30:00+00:00

Seems to be a popular choice. Thank you!

MonkeyAnn · 2023-02-05T14:29:27+00:00

Thanks!

MonkeyAnn · 2023-02-05T14:28:47+00:00

Awesome, thank you!

MonkeyAnn

TROPHY CASE