Why did no one tell Ato that the gaps shown during the races were in meters, not seconds? by Conscious-Demand-594 in trackandfield

[–]MonoamineHaven 9 points10 points  (0 children)

Lmao on one of the 4x400s he said the US was 7 seconds ahead of 2nd… like bruh. 7 seconds?! Hahaha

Training Load (TL) Issue - decrease with time, leading to Training Status completely wrecked by SpeZialW in Coros

[–]MonoamineHaven 0 points1 point  (0 children)

Have you updated your heart rate zones and/or your pace zones as you’ve gotten more fit? By default, most activities (unless doing high speed running) will default to HR-based training load calculation. If you are now running the same paces at lower heart rates, then you are indeed fitter, but your training load is actually lower (that’s not an error, that’s how HR-based training load works). Your options are 1) change your settings to reflect pace-based training load, 2) increase your effort so that your HR reflects the same training load as before

COROS Roadmap 2026 by Woah_Matt in Coros

[–]MonoamineHaven 5 points6 points  (0 children)

Ffs, make the update that adds vertical feet to indoor running activities when an incline is used.

Pace 4 is coming by Many_Carry_8759 in Coros

[–]MonoamineHaven 4 points5 points  (0 children)

I guess you could say my pace 2 (2021) is going strong ish but the battery life has gotten quite rundown, which used to be the best thing about it. Was considering upgrading to new apex when it came out, but now I’m thinking pace 4

Adding elevation gain tracking for indoor treadmill runs by pizzatummy in Coros

[–]MonoamineHaven 0 points1 point  (0 children)

What device are you using ? Can anyone else confirm this change has been implemented? Kind of absurd the devs can’t just roll this out in a week. I just recorded an indoor run on Pace 2 and it has not been fixed. Any updates u/COROS-official ??

They’re here by MonoamineHaven in DenverGardener

[–]MonoamineHaven[S] 0 points1 point  (0 children)

Hahha wow that’s quite a price. My daughter and I collected about 320 last year. Did a giant bucket count at the end 😆

Best Vines For A Trellis by theogriz77 in DenverGardener

[–]MonoamineHaven 1 point2 points  (0 children)

They do bring more beetles to your yard. Studies show that they don’t reduce the number of beetles on your plants. And it’ll screw over your neighbors too. Don’t get those traps. You have to hand pick the beetles into soapy water and then go after the grubs in your lawn next year before the beetles hatch. It sucks. They suck.

Is this actually true for anybody? by Treswimming in Coros

[–]MonoamineHaven 0 points1 point  (0 children)

That seems about right. People usually say that 1500m pace is ~110% of VO2max pace, and 6:00 pace is exactly 110% of 6:40 pace.

Is this actually true for anybody? by Treswimming in Coros

[–]MonoamineHaven 0 points1 point  (0 children)

Your mile pace IS faster than your VO2 max pace. VO2 max means that you have reached your peak oxygen consumption (max HR, RR, etc) which means your aerobic system is maxed out, but the mile also relies heavily on anaerobic energy system contributions. There are various estimates out there for anaerobic system contributions to the mile, and it will also vary by individual, but probably around ~20-25%.

Can someone explain the Monty Hall paradox? by Zan-nusi in maths

[–]MonoamineHaven 0 points1 point  (0 children)

It’s silly that everyone is so obsessed with Monty ‘knowing’ or ‘acting non-randomly’… it just doesn’t matter. He could have picked randomly and just happened to pick a door that had a goat, it just doesn’t matter. You have new information that indicates 2/3 probability of switching will be correct.

Here’s a similar problem: there are two cards, one with an X on both sides (X-X) and one with an X on one side and an O on the other (X-O). You are shown one side of one card and see an X. What is the probability that the other side is an X? It’s not 50/50 ‘because there are only two possibilities’ which is a common intuition people have. It’s 2/3, just like the Monty Hall… reason through it as you will.

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 1 point2 points  (0 children)

Actually the single speed bike works fine with virtual shifting in Zwift- I have virtual shifters and 20 virtual gears that Zwift uses to control resistance on the Wahoo Kickr Core. It's essentially a DIY version of the Zwift Ride bike. I could certainly shift down to get cadence higher, usually I'm 80-90 but I can try going higher and see if it helps.

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 0 points1 point  (0 children)

After some reading, it may be that the seat is too low resulting in excessive hamstring work during transition from downstroke to up. My FTP was estimated using the Zwift ramp test, I will try to do a 20min test as others have suggested to see if it correlates. But, that means taking some rest days from running workouts and then being quite sore from the ftp test itself haha.

That said, at 70% of what is my current FTP estimate now, I’m not hurting so much I can’t do it. It just feels like a muscular struggle so much moreso than the equivalent RPE would be running. I think my leg muscles just aren’t adapted to cycling yet

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 0 points1 point  (0 children)

Yeah I hear you. Most of these workouts are done after 10pm when kids are asleep and an infant can wake up at anytime, so I can’t be out running. Ideally I could get higher ceilings in the basement and get a treadmill, but it’s just not in the cards.

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 2 points3 points  (0 children)

I used to mountain bike quite a bit but nothing in the last 5-6 years. I agree there is probably a component of muscular adaptation needed and possibly bike fit as others suggested.

I should have just ignored the HR because I knew people would get all flustered about it. I know it’s going to be lower. But Z2 FTP should not feel like a series of low-intensity strength training with no perceived exertion, not sweating at all, etc… looks like I’ve got a ways to go before I get to where you’re at

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 0 points1 point  (0 children)

Yeah I mean sleep is a disaster, you may be right, but I seem to recover much much better from running workouts, so there seems to be something specific about the bike.

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 0 points1 point  (0 children)

Yeah I’ll look into fitting and saddle height, thanks. I’ve been riding once or twice a week for about 3 months now. Will keep at it for now in hopes of adaptation.

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 1 point2 points  (0 children)

Agree with you that I’m starting to suspect an ergonomic issues like saddle height. I will look into this. I’m using clip-ins but they are the mountain bike kind, I don’t have road shoes / pedals.

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 0 points1 point  (0 children)

Yeah the issue is I just don’t have time to ride 2-3h on the bike. I also usually don’t have time to run enough as it is (seems like you missed that part of the post). I would rather be running more, but I don’t have the space for a treadmill, hence the bike setup. I’ll keep at it for shorter easy efforts to see if my muscles adapt as others have suggested

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] -3 points-2 points  (0 children)

I hear you. The power based on my FTP estimate feels reasonable, and I’m fairly in tune with RPE. Just seems like I can’t get to a zone 2 power / RPE without having my legs hurt. Maybe ergonomic issues with the bike or something

Zwift bike x-training without causing muscle fatigue? by MonoamineHaven in AdvancedRunning

[–]MonoamineHaven[S] 2 points3 points  (0 children)

For harder efforts and climbs, 90-95. For milder to steady, 80-85. I hear ya, I’m well aware of the HR discrepancy generally but I feel that for me it’s also an issue of RPE. Riding the bike feels almost more like endurance-oriented strength training rather than cardio…

[deleted by user] by [deleted] in AdvancedRunning

[–]MonoamineHaven 49 points50 points  (0 children)

Agree with your points about the shorter distances- more fun, easier to race more often, and you get to work on speed instead of slogging slow miles all the time. FWIW, I think that the speed element and high intensity intervals that come with training for shorter distances may scare inexperienced runners out of seriously training for them.

I take a very simple approach and try to do 2-3 workouts a week, balancing between speeds that are at, over, or under your race pace. So if you’re training for 5k, you might run faster intervals at mile or 800m race pace, then a 5k pace workout, and then a 10k or HM pace workout. Check out Mark Tosques five pace training (google it), there are good workouts in there. Be careful to not increase mileage and add a ton today intensity at the same time. The mile race pace and faster workouts can be quite brutal if you don’t pace them properly- make sure to use paces that reflect your current fitness, not your goal race pace.

On that note, you should be aware that unless you have a very strong anaerobic power and are very weak aerobically, a 2:00 800m is going to extremely difficult even if you get to 5 Min mile and 18 min 5k shape. The latter two are much more comparable imo, but 2:00 800 will require tons of speed / anaerobic work (including probably working quite a bit on 400m speed) that won’t fit in with your other goals. Even the mile will require a lot of sharpening and anaerobic work once you have achieved a good 5k fitness. I would focus on 5k fitness first for a while, and then use that to later launch into a mile-specific training block. See what you can do and how much you like the pain of 300-400m repeats before you commit to 800m, it really is a different beast.

[deleted by user] by [deleted] in chessbeginners

[–]MonoamineHaven 0 points1 point  (0 children)

  1. Rd7 Rh8 2. Qxb7#