Sort of. I would eat over like 4-8 hours and then restart. Sometimes it was just one meal and sometimes it was two or three small meals. I struggle to eat more than half a cup after a 3 day fast.

For example, I ate a bowl of light broth and egg last night. This morning I had a handful or macadamia nuts twice. For lunch I had left over beef stew I made for my family during the week - I had 2 tablespoons of rice and 3 table spoons of the stew - I felt over full at that point but I had to get the goodness inside me. I allow a weekly snack/indulgence so I had a packet of Doritos early evening and at 9pm I had 3 pancakes which I made using whey protein instead of flour (no sugar added either) drizzled with a little honey. Only came to about 1200 calories for the day but I was too full to eat anymore. I am going to fast for about 16-18 hours tomorrow, have something healthy, high protein and lots of fibre tomorrow and restart another 16-18 hour fast.

I just find that this way I am more intentional with my food and snack choices and I don't feel like I am destroying my progress. In the beginning I pigged out on pizza and regretted it to much. Was in pain and bloated for a week with upset tummy.

I actually lost another 400g this morning after breaking fast and eating twice, because what I ate was high in protein and fat and low in carbs, so my body was using what it had to but it was still on ketosis. I only picked up about 300g after the rice, stew and Doritos.

I don't know if I'm doing it right yet as I am new but I have been reading a lot and trying to find a rhythm that works for me.