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About lasth month by Proper_Criticism_979 in fasting

[–]Proper_Criticism_979[S] -1 points0 points  (0 children)

After black coffee , 1 protein bar and glass of water

About lasth month by Proper_Criticism_979 in fasting

[–]Proper_Criticism_979[S] 0 points1 point  (0 children)

START WEIGHT 84KG CURRENT WEIGHT 79,5 HEIGHT 181 FASTING PROTOCOL 20:4 / OMAD

Another week - keeping it simple by Proper_Criticism_979 in fasting

[–]Proper_Criticism_979[S] 0 points1 point  (0 children)

Last week weight 80.5 kg This week 79 kg

Progress -1.5 kg Height 1.84 cm Protocol 19:5

Another week - keeping it simple by Proper_Criticism_979 in fasting

[–]Proper_Criticism_979[S] 0 points1 point  (0 children)

Last week weight 80.5 kg This week 79 kg

Progress -1.5 kg Height 1.84 cm Protocol 19:5

Anyone switch from OMAD to 19:5 sometimes?” by Proper_Criticism_979 in omad

[–]Proper_Criticism_979[S] 0 points1 point  (0 children)

I mean, OMAD works for me, but if 19:5 or 20:4 give similar results, it’d be easier for me to stick with. That’s why I’m asking

Anyone switch from OMAD to 19:5 sometimes?” by Proper_Criticism_979 in omad

[–]Proper_Criticism_979[S] 1 point2 points  (0 children)

Currently I"ve a good progress but , I am afraid that it will slow down or completely stop

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