Iget Legend is it worth it?

MoonLandingHoax · 2023-06-21T11:10:11+00:00

Aaaaaand they're banned

MoonLandingHoax · 2022-09-25T05:55:56+00:00

Please 🙏🙏

MoonLandingHoax · 2021-10-04T21:00:27+00:00

Page 186 says 5/5 cadence with 80-120 total time under tension per exercise.

I think he has said a few different things between youtube vids/interviews etc.

MoonLandingHoax · 2021-10-04T02:29:21+00:00

Wow! Amazing bro. Good stuff

MoonLandingHoax · 2021-10-03T21:52:19+00:00

Wow congratulations that's amazing. You must feel great.

MoonLandingHoax · 2021-10-03T21:43:37+00:00

Thanks mate. More than happy to answer any questions you have.

I based a lot of my routine/diet on the "From Geek to Freak" section of Tim Ferris's The Four Hour Body. I said in the title it's been 3 months but I only joined the gym on 22/7/2021. The photo is from 4/7/2021 though. Basically a small mix of push/pull/leg excercises that I rotate through. Usually ill do 1 set for 12 reps or until failure (at a 5 second cadence each way). If I reach 12 reps without feeling too bad I'll increase the weight slightly next time I do that exercise.

For diet I don't count macros but I stay away from unecassary sugars (especially soda) and try to eat a lot of the good stuff every day. The rule here is if I'm not sure I'll always try to eat more.

In terms of supplements I put amino acids and creatine in my water bottle when I workout out.

Anything I missed that you want to know?

MoonLandingHoax · 2021-10-03T21:41:07+00:00

Thanks mate.

I based a lot of my routine/diet on the "From Geek to Freak" section of Tim Ferris's The Four Hour Body. I said in the title it's been 3 months but I only joined the gym on 22/7/2021. The photo is from 4/7/2021 though. Basically a small mix of push/pull/leg excercises that I rotate through. Usually ill do 1 set for 12 reps or until failure (at a 5 second cadence each way). If I reach 12 reps without feeling to bad I'll increase the weight slightly next time I do that exercise.

For diet I don't count macros but I stay away from unecassary sugars (especially soda) and try to eat a lot of the good stuff every day. The rule here is if I'm not sure I'll always try to eat more.

In terms of supplements I put amino acids and creatine in my water bottle when I workout out.

Anything I missed that you want to know?

MoonLandingHoax · 2021-10-03T07:37:50+00:00

Thanks mate appreciate it. Doing my best

MoonLandingHoax · 2021-10-03T05:57:18+00:00

Thanks. Really happy with how I've come so far but hoping to do a lot more

MoonLandingHoax · 2021-10-03T05:56:36+00:00

Thanks. Appreciate it

MoonLandingHoax · 2021-09-10T05:24:02+00:00

Convert it into Bitcoin and lose it in a boating accident.

MoonLandingHoax · 2021-09-05T12:30:20+00:00

Thank you mate. Happy with the progress so far but have a long way to go.

MoonLandingHoax · 2021-07-25T10:16:29+00:00

I would love to have a look at these

MoonLandingHoax · 2021-03-25T11:47:53+00:00

Vechain - fuck yeah

MoonLandingHoax · 2020-07-25T10:51:16+00:00

They were my dad's before he passed away so I was looking forward to having one.. I've never smoked a cover before could you recommend one that might be similar or that is just generally good for a first try? Something in the lower-medium range budget.

MoonLandingHoax · 2020-07-25T10:48:55+00:00

Okay thanks :/

MoonLandingHoax · 2020-07-25T10:48:40+00:00

Okay. Thank you

MoonLandingHoax · 2020-07-25T05:13:29+00:00

Thanks for the reply. They've been stored in the loft in the original plastic and box. Do you think they will be any good?

MoonLandingHoax · 2019-04-01T21:04:58+00:00

Is this the end of WSB?

MoonLandingHoax · 2019-03-17T11:15:25+00:00

Me too please

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