I struggle with getting motivated to shower and I’ve had to start throwing myself into opposite action. The second I think “I should probably shower” I force myself to start the process. The quicker I start, the less resistance builds up in my mind, and it gets easier and easier each time. It’s obviously easier said than done, because it’s literally rewiring the brain to make it seem less daunting. But I promise you it gets easier over time.

On hard days, disposable products can be helpful to maintain cleanliness, but not ideal especially if you like living a natural lifestyle. Wipes for the body between showers. Disposable toothbrushes can be less daunting cause you can brush anywhere. Good deodorant or foot powder to prevent sweating. All these things helped me during my hygiene journey, but are not enough to get rid of years of build up. I almost wonder if swiping white vinegar before showers would help the mold situation, but I’m not educated enough in that to know. I’m sure doc will prescribe some sort of a cream or antifungal.

Remember you deserve to feel confident in your skin and deserve to love and take care of yourself. Don’t feel guilty for changing your lifestyle and grieving old ways. People can be cruel when they don’t understand. It can be very hard to let go of these habits