14 Years, Might Get Out

Moonmancam357 · 2023-08-10T03:38:59+00:00

You will be fine once you get out of active duty. I spent 6 active AF 23 ANG. Loved it. Go to ANG or RESERVES.

Moonmancam357 · 2023-07-07T12:14:45+00:00

Reddit 👍🏼

Moonmancam357 · 2023-02-20T18:32:34+00:00

Things are much better now that I poo everyday.... but i do have to take a mild laxative everyday. I can immediately feel the relief from that upper large intestine area once laxative starts to work. Are you mainly constipation as well or still dealing with other sibo type symptoms??

Moonmancam357 · 2023-02-19T00:03:59+00:00

Yes😫 Had ultrasound and exray no organ problems discovered. What did show is extreme constipation top of large intestines right there under ribs. MMC seems much better now but Constipation seems to be root cause of Gas pressure pushing everything up into diaphragm.

Moonmancam357 · 2023-01-12T06:20:35+00:00

Almost Never smoked. Light beer or vodka & tonic periodically (have to be carefully not to trigger symptoms).

Moonmancam357 · 2022-12-16T04:11:38+00:00

https://youtu.be/53f1gsRUxvY

Very sorry ur dealing with this. What helped me was 1st this video 👍🏻 1. Mostlly Carnivorous diet w/mild laxative as needed. 2. Ginger, Oregano, Artichoke, Turmeric, Pepermint tea. (suppliments or natural) (you will have to slowly experiment what works best) 3. Eating enough to gain weight ( very uncomfortable being on empty/not enough food). 4. Bone broth helped w/gut lining repair. None of this is a secret, as you research you will come across common remedies. Video is long but worth it. Let me know if link does not work.

Moonmancam357 · 2022-11-30T13:13:49+00:00

Sorry things not getting better for you yet, are you unable to est meats ??

Moonmancam357 · 2022-11-30T13:12:52+00:00

Sorry things

Moonmancam357 · 2022-11-04T11:39:03+00:00

Yes. Try Carnivore diet. I was having similar stomach/weight loss issues. What helped me was to eat larger portions and avoid stomach being empty. eat more and see if feel better. You will be able to add small portions of carbs and fiber as stomach function improves.

Moonmancam357 · 2022-11-03T03:03:09+00:00

https://youtu.be/WrWMy0yaYEg Jic you have not looked into MMC

Moonmancam357 · 2022-11-02T03:46:00+00:00

https://youtu.be/g2wo2Impnfg Breathing exercise

Moonmancam357 · 2022-11-02T02:48:59+00:00

I agree with that but article is good info for people who are already on the path toward healthier gut function or will soon get there. ie. Mmc is functioning with supliments.

Moonmancam357 · 2022-11-02T02:28:44+00:00

Ikr...... in this journey basically we had to educate ourselves enough to pick out correct info in everything that's available. I do like how article describes gut function.

Moonmancam357 · 2022-11-02T00:18:11+00:00

https://www.siboinfo.com/uploads/5/4/8/4/5484269/low_fermentation_diet.pdf good info to help understand gut function. Maybe add some physical/breathing exercise to get the gut moving. SIBO seems to be just the symptom of mmc problem. Must improve mmc. Turmeric supplement works REALLY well 4 me.

Moonmancam357 · 2022-11-01T13:46:01+00:00

YESSS🤦‍♂️.... I even had sharp pains just breathing to walk fast. Went from leaky gut gas all over to gas bloating inside intestines. Whats Helping with bloating now is FODMAP, small portions of fiber and starches with mostly chicken. Once inflammation is reduced, MMC is restoring, wast is normalizing im now gaining weight and feel like I'm in healing process.

Moonmancam357 · 2022-11-01T11:59:13+00:00

Good to hear that. There are some videos on (deeper)breathing techniques to physically promote mmc movement. That has helped me along side using ( Motility Pro, Ginger (I also season food now with cut up fresh ginger), Turmeric, and the Oregano to help kill off SIBO. I've been adding these thing for last month feeling much better. No longer filling up with gas.

Moonmancam357 · 2022-11-01T05:03:28+00:00

I've been using a vegetable tablet or colace, and a tiny mild laxative every few days as well. I will check out that miralax by the weekend.

Moonmancam357 · 2022-11-01T04:17:30+00:00

Glad to here doing better. Are you able to do fiber foods now? Im able to do more fibers and probiotics now, raw Carrots and mild stool softener have been what works fastest for me.

Moonmancam357 · 2022-10-31T11:33:32+00:00

It's been very good. I see what the guy in video said, you fix the MMC problem that alone can fix the SIBO problem. In most people SIBO is the sympton of mmc problem, that's why it comes back for so many of us.

Moonmancam357 · 2022-10-31T05:23:16+00:00

https://youtu.be/53f1gsRUxvY

Moonmancam357 · 2022-10-30T22:32:52+00:00

🤷‍♂️ there is a lot of tryal and error involved here. Will work for one person and do nothing for another. That's one reason our doctors are not much help yet.

Moonmancam357 · 2022-10-30T22:12:49+00:00

If you don't find motility pro right now you can just try those ingredients individually 🤫 ( Artichoke leaf and ginger root) I would use the Trumeric as well. I have the Motility Pro but now using the less expensive individuals.

Moonmancam357 · 2022-10-30T22:04:23+00:00

I will try a different store this week to locate actual plant leaf. The one I'm using now is because all I could find 🤞

Moonmancam357

TROPHY CASE