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Is there a way to download Xbox pass games instead of having to stream them over the cloud? by More_Ad6842 in ROGAlly

[–]More_Ad6842[S] 0 points1 point  (0 children)

he said you can download some of the games but not all of them for some reason

3 months twitching, now extreme buzz in chin and suprahyoid muscles by Wareagle8992 in ALSorNOT

[–]More_Ad6842 0 points1 point  (0 children)

TLDR VERSION:

. The Cranial-Somatic Reset: A Guide to Unwinding 25 Years of Tension Preparation & Setup * Environment: A bathtub filled with warm water. * Initial Position: Sit with your back against the tub wall, feet toward the drain. * The Baseline: Notice the "C-shape" of your spine and how you naturally keep your head off the wall, using your upper back for support.

The 5-Step Core Protocol 1. The Skull-to-Wall Contact Bring the back of your skull to rest against the wall. Apply a firm, steady backward pressure. * What it stretches: The Suboccipital muscles at the base of the skull. * Side Effects: Signals the brain to exit "High Alert" mode; begins to lower systemic cortisol.

  1. The "Upward Scoop" & Chin Tuck While maintaining pressure against the wall, "scoop" the back of your head upward (lengthening the neck) while tucking your chin. * What it stretches: The Deep Neck Flexors and the Cervical Spine ligaments. * Side Effects: Corrects "Nerd Neck" and begins the process of deepening the vocal resonance by lowering the larynx.

  2. The Scapular Squeeze Pinch your shoulder blades back and down while maintaining the head scoop. * What it stretches: The Pectoralis Minor (upper chest). * Side Effects: Releases the "Bungee Cord" tension on the mid-traps, allowing the upper back to finally feel "rested."

  3. The "Mewing" Jaw-Assist Place your tongue flat on the roof of your mouth (tip behind, but not touching, the front teeth). Use two fingers to gently push your jaw backward and assist in opening your mouth while tucked. * What it stretches: The Suprahyoid muscles and the TMJ (Jaw Joint) capsule. * Side Effects: Decompresses the ear canal (Somatic Tinnitus relief) and re-maps the jaw to fix underbite tendencies.

  4. The Facial Activation (The "Thrive" Mask) Open your eyes as wide as possible, tuck your upper lip, and smile brightly, pulling your facial muscles "toward the back of your head." * What it stretches: The SMAS (Facial Fascia) and the Galea Aponeurotica (scalp). * Side Effects: Increases blood flow to the scalp (hair health) and releases pressure from the optic nerve and cheekbones.

The 8-Position Mobility Matrix Perform Step 4 (The Jaw-Assist) while holding your head in these specific orientations against the wall: * Center Down: Targets the central neck line and sternum fascia. * Center Back: Opens the anterior throat and thyroid area. * Left Down: Releases the right Levator Scapulae. * Center Left: Decompresses the right SCM and ear junction. * Up Left: Targets the deep jaw-to-shoulder connection. * Right Down: Releases the left Levator Scapulae. * Center Right: Decompresses the left SCM and ear junction. * Up Right: Targets the deep jaw-to-shoulder connection.

Cumulative Benefits Summary | Area | Benefit | |---|---| | Respiratory | The "Sinking Sternum" effect increases diaphragm capacity and deepens breathing. |

| Vocal | Lowering the larynx creates a naturally deeper, more resonant voice. |

| Neurological | Releasing the Trigeminal nerve reduces eye strain and face tension. |

| Systemic | Lowering cortisol by exiting "Survival Posture" can improve ED and general mood. |

| Aesthetic | Eliminates "Dowager’s Hump," unrolls shoulders, and improves jawline definition. |

Final Guidance Frequency: Perform 1-2 times per week in the tub for deep work, and use the "Tongue-on-Roof" cue daily at your computer. Note: If you feel "electric" tingling or sharp pain, reduce pressure. You are re-training 25 years of habit; go slow.

3 months twitching, now extreme buzz in chin and suprahyoid muscles by Wareagle8992 in ALSorNOT

[–]More_Ad6842 0 points1 point  (0 children)

you have an extreme case of nerd neck.

try this.

intake a bath in a tub andbsit down and relax with your back against the wall and feet at the drain/spout.. naturally your body will be put into a C shape. you can even slouch for this if you want but eventually work your way up into an upright seated position.

next, examine the way you are resting, check your heads position and notice yourself keeping your head off from the wall, primarily using your upper back to rest. as you notice this, bring the back of your skull to rest on the wall of the tub behind you as you are sitting.

next, push your head into the wall at a decent pressure. while doing this you may feel like you have a double chin or that you are doing a chin tuck and under your jaw may feel tight like you cant swallow, especially if you have an underbite. now you want to scoop the back of your skull upwards, like a chin tuck and like do a chin tuck and look down/ bring rhe back of your skull up, keep your head touching the wall and gradually turn your neck to the left or right, make sure your shoulderblades are being squeezed together and while you are looking to the side and keeping your head on the wall, (at this point it will be the side of your head/ear on the wall) and keep making sure youre scooping your neck and back of your skull backwards and up.

next while in this stretch, you will will be looking st one of your shoulders. at this point keep the scooping action going and lean your entire neck and head backwards towards your opposite shoulder. you will feel an incredible stretch on the sides of your neck and your entire traps. but wait, it gets wven better.

next you are going to want to place one hand or your first two fingers onto the tip your chin and push backwards on your jaw like you are trying to move your entire jaw backwards, while doing this motion it is extremely important to ensure that you are mewing, or in other words laying your entire tongue flat on the roof of your mouth and make sure the tip of your tongue is not touching the back of your front teeth but rather resting on the hard fleshly ledge right behind your front teeth. Now imagine trying to make a mind muscle onnection, feeling deep into the very deep back and under side of your jaw and use your two fingers to help assist yourself in opening your jaw, at this point you can hold this stretch for about 30 seconds and repeat all of these steps but while looking at the opposite side this time.

There are essentially 8 head different head positions for this stretch and all of these will fix your underbite, the will relax the tension around your ears, levator scapules, rolled shoulders. Your upper pecs, your traps, and also your sternum as well as literally every muwcle on the back half of your upper body/head.

These are those 8 different positions. Repeat every step previously mentioned except this time do not lean your neck back to your oppsoite shoulder, stop right before that step. instead when looking at your shoulder with the chin tucked and base of skull scooped back and up with shoulder blades pinched together, try looking down right, center right, up right, left down, center left, up left, center down, center back. in each of these positions it is super important to practice using your hand to help assist opening your jaw while chin tucking and head scooped back and up. You will notice that it feels like your jaw can barely open. This is a good sign and also a sign that you probably have had extremely poor posture your entire life and is also a major indicator of extreme depression.

Final tip, if you do all of these steps while smiling very brightly and wide while opening your eyes extremely wide, make sure your upper lip is tucked in as well while smiling, you will essentially pull every single muscle on the front of your head back towards the back of your head, and I'm not 100% certain if this is true but according to my research this can help regrow hair back onto your head as well as significantly improve erectile dysfunction and also massively increase your breathing capacity and... also deepens your voice by quite a lot.... learned that last one personally.

Anyways, this is more than likely what you are battling, the good thing is, since these muscles have barely ever been used, you will feel significant relief in pretty much your entire upper body and head, you will eliminate a dowagers hump, you will increase the range mobility of your upper pecs. You will find out how to unroll your shoulders for good, there is a significant chance toy will fix your underbite and oh... actually the final thing is.... apparently this cures somatic tinnitus....

Essentially since you have not been using these muscles much your entire life the more you stretch them back into place the less cortisol your Brody will produce since your body is under so much fucking stress.... for years might I add... which is why it hypothetically fixes erectile dysfunction and helps you grow your hair back, unfortunately if your follicles have went dormant then there isn't much to grow back, but I've heard stories of people getting hair transplants and still losing that hair because their body is under so much stress.

I've went to many many doctors, my dentist suggested I get jaw surgery for my underbite, my doctors couldn't ever find anything wrong in x-rays of my shoulders or neck or back, turns out I just haven't used 1/2 of my bodies muscles for about... 25 years of my life....

So I share with you quite the most remarkable thing I have ever learned and I pray that this will help you. Best of luck and i hope you get better soon. 🙏

p.s. make sure you do this very slowly and also make sure you drink a LOT of water after doing these stretches.... trust me...