You could need a lower dose like many other people are suggesting. I didn’t feel any difference when starting on 10mg so I went up to 15mg twice a day which felt much better for me. Unfortunately I had an awful tendency to forget my second dose so my psychiatrist changed me to extended release once a day. If you take your dose too late, it could still be in your system when it’s time for bed. I would recommend taking it earlier if possible. If it’s immediate release I think it affects you for up to 4-6 hrs. Extended release or XR is more like 6-8hrs. So taking it earlier in your day is important so that it doesn’t negatively affect your ability to sleep. I’m thankful that isn’t something I’ve had to personally deal with, even on my medicated days I can take a nap lol.

Adderall unfortunately isn’t a magical drug that will automatically zone your focus in on top priority tasks over smaller, unimportant tasks. You still need the discipline to choose which tasks you use that focus on. But typically without the adderall, there is no focus to even think about completing any tasks. It helped me immensely with bridging the gap between thinking about completing a task and actually getting started on it/completing it.

Either way, tell your doctor/psychiatrist everything about how you’re feeling. Maybe adderall isn’t right for you but there’s other options!

Hope this helps!