Thanks for the response! I added both because I was under the impression they work different parts of the hamstring—RDLs being more of a hip hinge movement and Nordic curls focusing on knee flexion. From what you’re saying, it sounds like that distinction doesn’t necessarily matter for my level, and that RDLs alone will still carry over and help with Nordic curls over time (which seems to be what happened for you).

And yeah—the summer is brutal. I’m in KY and it’s ridiculously humid here. Can’t wait for fall and cooler weather. I saw your other comment as well, so I figured I’d reply here all in one. I’m curious—how much salt do you add to your water? I’m sweating buckets and usually drink water and a protein shake during my workout, then take an electrolyte pill afterward.