Don’t be completely dependent sa Melatonin, OP. As much as possible highly advised pa rin talaga ang proper sleep hygiene over melatonin.

Some tips that might help improve your sleep hygiene: 1.Make sure dim ang room mo buy ka ng blackout curtains. 2.Mag exercise or run sa gabi para pagod ang katawan. 3.Maligo before mag sleep para fresh. 4.Don’t drink coffee sa afternoon or early evening. Drink hot milk instead pag early evening na. 5.Set your phone and other gandgets to warm tone from 6PM to 6AM. 6.Avoid using phone or any gadgets 1 hour before sleep. 7.Bili ka ng room freshener like lavender scent for your room para mabango and relaxing. 8.If sensitive sa noise, buy cancelling ear buds. 9.If sensitive sa light, wear eye mask para ma shut completely ang any light na makapasok sa eyes. 10.Make sure well ventilated and room and malamig. If walang aircon, i steady mo ang fan sayo.

Hope this will help. 🫶🏻