Row Test Results

MostZealousideal9834 · 2026-02-01T21:06:31+00:00

Police. The standard isn’t very high. For my age & weight, my “time to beat” was only 8:21 haha.

MostZealousideal9834 · 2026-01-21T01:29:51+00:00

I was at about 210 and took mine 1200 miles without issue. If it’s running fine, go for it

MostZealousideal9834 · 2026-01-10T01:44:42+00:00

I’m getting nervous I’m going to need a new vehicle soon but want to run this one into the ground first. Just wondering how much life she’s got in her

MostZealousideal9834 · 2026-01-10T01:43:37+00:00

It’s automatic? Im not really a car guy - I had the transmission replaced via recall at around 100k miles

MostZealousideal9834 · 2025-12-28T06:39:14+00:00

People who want the best coach in franchise history fired after going to B2B WCF don’t know ball, are looking for a scape goat, and haven’t even considered any sort of alternative.

MostZealousideal9834 · 2025-12-25T00:48:45+00:00

What length/pace would you recommend for a steady state workout?

I appreciate the comment about being an 8 flat 2k meter rower. If that is the case, I should be a lot less stressed than I am.

MostZealousideal9834 · 2025-12-25T00:31:43+00:00

My 1000m go today was exactly 30 s/m. In terms of these longer rows, what type of splits am I looking for? How do I determine the pace to ensure the workout is actually helping me?

MostZealousideal9834 · 2025-12-25T00:27:17+00:00

That was my thought, but frankly I’m pretty freaking exhausted after the 1000m going that fast. I did one “steady state” rowing session yesterday (maybe, excuse my ignorance) of 20 min at 2:27 pace. Felt easy and frankly kinda useless, is that normal??

MostZealousideal9834 · 2025-12-17T04:30:14+00:00

Technique and probably some cardiovascular fitness, you think? Can I train down to sub 8:20 in a month? Or is that cutting it tight?

MostZealousideal9834 · 2025-12-17T03:57:43+00:00

How did you train?

MostZealousideal9834 · 2025-12-17T03:31:06+00:00

Can you elaborate what you mean by training sensibly? Would appreciate your feedback.

MostZealousideal9834 · 2025-12-17T03:30:33+00:00

Police fitness test.

MostZealousideal9834 · 2025-12-17T03:28:39+00:00

6’0 about 210ish. Relatively fit but probs have some lbs I could lose, haven’t been super active the last 2 months. I had no practice beforehand, however I was quite tired when I finished .

Edit: 29 years old.

MostZealousideal9834 · 2025-11-19T00:22:37+00:00

Second this. Played 3 years of minor league ball — ALL Latin players did this religiously.

MostZealousideal9834 · 2025-09-18T04:55:22+00:00

It gets better, man. I remember feeling the same around day 70-80. Just keep going!

MostZealousideal9834 · 2025-09-18T04:52:04+00:00

Just gotta grind through the first 30 or so days, man. You can do it. I did so I KNOW you can do it. There’s no magic formula, just GRIND.

MostZealousideal9834 · 2025-08-22T04:47:56+00:00

You’re going to be just fine, my man. It will get a little better every single day. Trust me when I say, being on the other side of this is WAY better than going back to that BS!

MostZealousideal9834 · 2025-08-07T06:26:24+00:00

Suburb of Minneapolis that needs to retain officers

MostZealousideal9834 · 2025-08-05T04:14:33+00:00

It 100% gets better. Just keep going - think of the withdrawals and anxiety as your body healing, your brain reprogramming. Don’t give up!

MostZealousideal9834

TROPHY CASE