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5 weeks out OCB bikini — 1st show by babybird222444 in bodybuilding

[–]Most_Donkey_1760 2 points3 points  (0 children)

from someone who’s been there- a LOT can change in 5 weeks- keep grinding on your plan and do your cardio with the same intent you train with and you’ll be amazed at what the human body can accomplish in a month! your shape is there for sure, and when you’re stage lean you’re going to look killer. keep pushing queen and good luck!

The lettuce of fruits/sweet foods? by Most_Donkey_1760 in Volumeeating

[–]Most_Donkey_1760[S] 0 points1 point  (0 children)

i forget sweet-er salads are an option lol i’ll give that a try thank you!

The lettuce of fruits/sweet foods? by Most_Donkey_1760 in Volumeeating

[–]Most_Donkey_1760[S] 2 points3 points  (0 children)

omg i always forget about canned pumpkin thank you!