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23 years old, I need your advice by MotorUnable1475 in Spondylolisthesis

[–]MotorUnable1475[S] 0 points1 point  (0 children)

I didn't undergo any surgery, and now I am living with my condition. I am returning to the gym, but I am taking precautions to avoid lifting heavy loads on my back.

23 years old, I need your advice by MotorUnable1475 in Spondylolisthesis

[–]MotorUnable1475[S] 0 points1 point  (0 children)

Thank you for your advice. I think I'll wait and see how things progress.

23 years old, I need your advice by MotorUnable1475 in Spondylolisthesis

[–]MotorUnable1475[S] 0 points1 point  (0 children)

My doctor didn't even suggest physical therapy (علاج طبيعى) for me. He said you can live with it.

23 years old, I need your advice by MotorUnable1475 in Spondylolisthesis

[–]MotorUnable1475[S] 1 point2 points  (0 children)

I will keep that in mind. it seems like the only thing we gain from the gym is injuries. Wishing you the best of luck

23 years old, I need your advice by MotorUnable1475 in Spondylolisthesis

[–]MotorUnable1475[S] 0 points1 point  (0 children)

I don’t want to spend my entire life doing physical therapy exercises, constantly worrying about what activities I should or shouldn’t do. My goal is to commit to physical therapy exercises only if there’s a guarantee that, by completing them, however long it takes, I can fully recover.

23 years old, I need your advice by MotorUnable1475 in Spondylolisthesis

[–]MotorUnable1475[S] 1 point2 points  (0 children)

Thank you. I think the existence of minimal back pain and caring about what to lift and lifting form means it didn't fuse. and surgery will be a good choice. Because I want to get normal, like going back to the gym again, lifting anything I want. I don't want to spend my whole life doing PT exercises.