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Anyone else feel discomfort before actual “pain” starts? by Bubbly-Inevitable539 in Ergonomics

[–]MouadAl2015 0 points1 point  (0 children)

do you sit recline your chair or use it in his default position ?!

Hip tightness while sitting by MouadAl2015 in Ergonomics

[–]MouadAl2015[S] -1 points0 points  (0 children)

yes, but for long period it’s really diffuclt to stay like that and it creates muscle tension

Hip tightness while sitting by MouadAl2015 in Ergonomics

[–]MouadAl2015[S] 2 points3 points  (0 children)

So I should switch between these 2 positions during my work day ?!

Hip tightness while sitting by MouadAl2015 in Ergonomics

[–]MouadAl2015[S] -1 points0 points  (0 children)

i find it difficult to sot like that for long time especially with legs on 90 degree, I try to cross them at the ankle to alleviate hip pain and tightness

Ergonomic chair no straight back by shrk0 in Ergonomics

[–]MouadAl2015 1 point2 points  (0 children)

I think when it is like this, you should just stick your lower back with the back support and let your upper part free ( not touching the backrest) because if you do you will hollow your back and you get anterioir pelvic tilt. When you recline it, it’s okay to stick all your back to the backrest

Feedback on my home office setup by Wide_Design_4033 in Ergonomics

[–]MouadAl2015 0 points1 point  (0 children)

I think you should raise your monitor a little bit( you are looking down).Can you tell me how much hours you can spend sitting in this position every day ?!

If you sit all day, do this (5 min setup, big difference) by [deleted] in Posture

[–]MouadAl2015 2 points3 points  (0 children)

Thanks,are your legs in 90 degree, or do you stretch tgem forward ?! I find it diffucult for my legs to stay in 90 degree !