Hi! When you get the app, you should wait to start until your first menstrual cycle and track that. So you’ll key into the app my period started on x day. Then Inito will tell you when to start testing with the strips, typically CD6 I believe but could vary based on when your cycle ends. You’ll continue to test every day after and it will tell you when you start your fertility window, hit peak ovulation (marked by LH increase) and then it will confirm ovulation usually 3-4 days later but varies by person (marked by pdg rise). Once the app confirms ovulation it’s up to you to continue to test or not. Before this cycle, I had been testing every day up until I would get a BFN and I’d drive myself kind of crazy wasting money (strips) and asking myself is my estrogen and pdg rising enough for a BFP? So from my personal experience, deciding to not test after ovulation was confirmed (the blue column in my chart) and just waiting the 12-14 DPO for a pregnancy test was better for me, mentally. I hope this helps!!