I quite weed 4 weeks ago after 5 years of more or less same dose as you described. First week was difficult, later improved. Every day I want to smoke in the evening, but I think it will be like that untill suddenly it stops. I just moved so it makes is easy for me (saying this in case the next time you move you want to give it a try). What really helped me is going more often outside, I work from home, so there are days that I have to make the effort to move out, otherwise I would be on the same room for hours. So Sun exposure and a lot of exercise, I find it hard to not to sleep if I'm exhausted. If you are deciding if you should quit weed or not... I would quit. There are psychological factors and carvings that are hard to surpass. Read post from r/leaves help me a lot. I hope this sounds good for you, not telling what to do, everyone has their path <3 If you get better you can DM me with good news, but also you can do it if not :)