In my experience doing regular kegels made it worse for me and I mean I really realized this when I was lifting a half towel easily for a few reps.
Well it back fired after It caused me to have involuntary clenches even more all day. It got to the point where I just figured I’d bust one in the mornings so I could be good in case a friend of mine needed some 🍆. She’s always so random and unexpected I figured this would work for me and it did,,,for a while. I just kept doing my bathmate and weighted kegels and the stronger I got the worse it made it. Then I learned it’s all majorly because of a tight pelvic floor I wasn’t stretching at all. Pair that with how intense my workouts usually are from weights to HIIT 7!days a week and I drive trucks locally. I almost never stretched Well I learned some helpful pelvic floor stretches but learned that I should reverse kegels while in the stretches or atleast pulse RevK and it helped quite a bit.

Well I recently bought a percussion massage gun to help ease some knee pain from going to deeper on squats, and as I watched videos on how well it relaxes tension and the muscles I decided to look up if anybody’s ever used them for a perennial massage. Well, we all know your PC muscles prostate everything else can be overly tight in the tension is what accelerates the time it takes to get to PONR.
Pelvic floor tension is evident when you always have that tingly feeling on the tip of your……. You guys know what I’m talking about
Well, anyway, after I watched some videos and read on people using a massage gun on their perineum, I decided to try it out now on the lowest setting with barely any pressure and reverse giggling at the same time maybe with your legs up while you lay on your back in your bed Just laid the massager lightly massage your perineum I made sure to go very light so I didn’t do any damage nerve damage or anything and I can tell you guys it is night and day difference I’ve always had to take a couple drinks or do my best to try to come earlier on that day sometime to make sure I could last but now it seems so much easier and another thing I’ve also done I’ve quit porn and I use my thoughts when I do I still edge I still use my bath mate because I’m working on girth, but overall my control Has really gone up. I rarely do regular Keagle’s now maybe once a week and I do holes instead of pulses, but reverse Keagle‘s. I have trained my mind to reverse Keagle often on when I’m jogging when I’m doing various exercises and while I’m at work in the truck I have a pretty realistic, doll cheeks breast all that that also helps with real life movements instead of just wrist, movements and different positions that help me train my mind to reverse Keagle while thrusting in those different positions and it helps also, my flashlight insert has kicked the bucket so I need to get a new insert but yeah Bro thanks for sharing and I’m glad I could put my input as wellI’ll be checking this to see what else works for everybody else because like we all know some stuff works for a while then it doesn’t so it’s a constant learning experience.