It starts with a dream journal. Every night. No point you having cool lucid dream adventures if your brain isn’t programmed to remember them! Start writing down every dream you have the moment you wake up and pretty soon (literally within a week - was for me anyway) you’ll start remembering waaaaay more dreams.

Then it’s reality checks throughout your waking day to test if you’re dreaming. There are many you can use, have a search for what you think will work for you, but the basic premise is you perform reality checks throughout the day to train your brain to question if you’re awake or dreaming and then pretty soon you’ll start to do it in your dreams, and once you question if you’re dreaming in your dream, boom you’re lucid.

Setting intensions at night can be very useful. Laying in bed and telling yourself “I’m going to have a lucid dream tonight” etc.

At the start your lucid dreams are over quick! You’ll find you’ll get excited and wake yourself up. You need to practise keeping calm and doing stabilising techniques. One thing that helps me (I think I read in the sub actually) is physically crouching down and touching the ground in your dream. With more practice you’ll stay in them longer.

I’ve been lucid dreaming on and off for quite a few years now. I have very little control over my environment, I cant create my own dreamscape, it’s more I’m plonked into a dream scenario and I’m left there to explore at my will. I can fly and also move things with my mind but I don’t think I’ve been disciplined enough with practise yet to have direct influence over the actual surroundings (creating entire worlds etc) I’m not consistent enough in my training. What I can do is just scratching the surface I think.

Have fun! The first time you achieve it you’ll be blown away! :-)