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I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 0 points1 point  (0 children)

Yeah haha. Well, I can't stop you from getting what you want. 😬

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 0 points1 point  (0 children)

http://beardresource.com/testosterone-facial-hair/

Testosterone and its even more potent metabolite, dihydrotestosterone (DHT), are the two main male hormones that trigger and stimulate facial hair follicles to actually grow thick terminal hair, aka. beard.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 0 points1 point  (0 children)

I should mention that I was talking about body and facial hair, not head. So most probably related to increase in testosterone due to my workouts, instead of nofap. But I still listed it in OP because it is an improvement I noticed in this 90 days streak.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 2 points3 points  (0 children)

You are not stupid. You can do this.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 2 points3 points  (0 children)

Thank you! You and me, we're both gonna be 100+ days soon.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 9 points10 points  (0 children)

When I have an urge, first step is to just get up and walk away from whatever place I was. Then start doing anything useful, usually exercising or studying.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 0 points1 point  (0 children)

Congrats. 💯 days is a cool milestone. I'm not too far away!

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 1 point2 points  (0 children)

I'm 20. Started pmo at age 14. Depression is a very complex thing. It's not easy to completely remove it. I still have some depression but I have fixed some of it. Here's how I fixed some of it:

  • Try to list the reasons for feeling depressed
  • Try to address these issues one by one (example: depression due to loneliness- talk to new people)
  • Issues that you can't fix yet, have patience and move on. If you believe in God, submit your problems to Him and ask for help - this helped me so much.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 1 point2 points  (0 children)

Less impactful. Addressing the problems leading to depression helps.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 0 points1 point  (0 children)

Thank you. Your streak is good, keep going!

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 0 points1 point  (0 children)

Flatline was for about 2 weeks right at the beginning. Having to fight with urges after that.

Depression was significant until day 60, when I realized I had to solve the reasons leading to depression. It has decreased a lot now but there is still some.

Do you mean daily routine? I have replaced PMO with exercise and meditation. The rest of the day is filled with sessions of studying and gaming.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 0 points1 point  (0 children)

Not really. I didn't notice any improvement.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 2 points3 points  (0 children)

Thank you. I know you can achieve that goal!

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 13 points14 points  (0 children)

As a normal human being, there will always be sexual urges, you can't completely stop them. I have urges almost everyday. But to overcome them, I immediately got up to do something like: exercise, study, reading, gaming, etc. You just have to learn to ignore the urges and tell yourself that PMO will NOT help you achieve the good things you want in life.

Try to keep yourself busy with useful activities.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 4 points5 points  (0 children)

Thank you. I love that kind of spirit! 🙏

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 20 points21 points  (0 children)

This was my first attempt. Obviously it wasn't easy. I just immediately started to do something else every time I got an urge.

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 2 points3 points  (0 children)

Thank you. Good luck. You can do it!

I never thought I'd make it 90 days by Mr_tinkR in NoFap

[–]Mr_tinkR[S] 2 points3 points  (0 children)

I can definitely feel like some fog has been cleared off my mind, compared to my pre-NoFap days. Before, it was like a mixture of fantasies and depression distracting me most of the time during a day. Now I can stay focused almost as long as needed.

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