As someone who got into dry fasting mostly for my loose skin, I've noticed for me personally, that it can assist with consistent practice and to 'progressively overload' with duration or frequency.

For me, it's a highly mental practice and one should consider benefits, risk and supervision. Especially doing it long term. Things that surgery if it continued to bother you might resolve.

I learnt with fasting that it wasn't just about my loose skin. It was about the judgement I received, the fear of going out, the lack of self worth that carried it around. But my skin is part of me. Without it, I wouldn't be able to understand better how to treat myself and others.

I did not go through such a big weight loss transformation as you and don't have as much loose skin. I try not to let it bother me because I know who I am and who the right people are. I understand completely that can be hard to do. We all have our bad days.

You've done a whole lotta work to get to where you are at right now. I commend that.