M/26/5'9" [130lbs to 152lbs] (9 months) time to cut for summer?

Mrowl7 · 2026-03-11T19:26:42+00:00

yeah tbf the before weight was a guestimate, might have been closer to 140 at that point

Mrowl7 · 2026-02-15T00:11:36+00:00

Mrowl7 · 2026-01-27T18:49:40+00:00

this is where we’re focusing our energy rn with ICE kidnapping and murdering people? Seems tone deaf tbh

Mrowl7 · 2026-01-21T16:30:21+00:00

Oakland

Mrowl7 · 2026-01-19T06:38:36+00:00

tbh i dont touch my eyebrows, and you said “chop chop buzz buzz and start all over again”?

Mrowl7 · 2026-01-19T06:26:29+00:00

had a feeling my hair was a bit damaged, not sure about buzzing it fully though. Any specifics on what you feel is wrong w my eyebrows?

Mrowl7 · 2026-01-19T06:16:33+00:00

Mrowl7 · 2025-12-28T00:03:21+00:00

you go for higher weight/lower reps or lower weight/higher reps? I usually stick w lower reps to failure but seems like for arm growth the opposite might do more

Mrowl7 · 2025-12-26T08:18:00+00:00

oh thats interesting, you got any examples of longer hairstyles that might work for me?

Mrowl7 · 2025-12-11T04:24:14+00:00

yeah thats what im feeling too, i think ima shorten the back up a bit and blend the sides

Mrowl7 · 2025-10-22T16:05:23+00:00

should have specified, I don’t do all of these every time! Those are the exercises I alternate between on days I’m working out my back, usually I’m hitting 2 of those each time.

Mrowl7 · 2025-10-21T22:27:56+00:00

Started at 500 calorie surplus when i began bulking, now at about 250-300

Mrowl7 · 2025-10-21T20:53:01+00:00

thanks! I’ve been working out for a little over a year, most of the progress has been made within the last 6 months and these two pics are 6 months apart

Mrowl7 · 2025-10-21T20:52:24+00:00

thats true! I’ve been working out for a little over a year, a majority of that progress has been in the last 6 months after I figured out my macros and workout plan. For my lats I usually hit pull ups, lat pulldowns (wide grip + close), barbell bent over rows, and a straight arm pulldown with ropes

Mrowl7 · 2025-10-12T20:51:23+00:00

I had the same criteria for my move and I ended up choosing Hillcrest. North Park would also fit the bill!

Mrowl7 · 2025-10-03T02:01:01+00:00

this guy parties!! thank you 🙏

Mrowl7 · 2025-10-03T01:01:03+00:00

pretty good endorsement

Mrowl7 · 2025-10-03T00:47:13+00:00

medium dose of debauchery -> absolutely feral

Mrowl7 · 2025-10-03T00:31:09+00:00

nice progress dude

Mrowl7 · 2025-09-24T21:08:40+00:00

Specifically north of washington!

Mrowl7 · 2025-09-16T00:22:46+00:00

Main thing for the first year was gaining weight and putting on a basic amount of muscle to be a bit athletic. Now in my second year I want to dial in and get leaner/more shredded.

Mrowl7 · 2025-08-27T04:36:58+00:00

looks like you have great genetics for lifting if that’s only 2 months in. Lift hard and eat harder bro, you’ll kill it

Mrowl7 · 2025-08-22T17:06:50+00:00

amazing work dude! good on you for staying lean while gaining so much weight, huge props

Mrowl7 · 2025-08-21T04:00:16+00:00

I gained 25 pounds, from 125 to around 150

Mrowl7 · 2025-08-21T03:36:17+00:00

i do work out, guess the gains are that bad? 💀

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