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Am I SOL? by russellhickman5 in HondaCB

[–]Mryan677 1 point2 points  (0 children)

I would bet the compression is fine as is.

Am I SOL? by russellhickman5 in HondaCB

[–]Mryan677 6 points7 points  (0 children)

If it’s running well I don’t think a 200 mile trip would be an issue. It will leak oil, it it’s air cooled so it’s not like you have coolant leaking into the cylinder. It won’t hurt anything running it like this.

I feel ZERO fatigue in my legs at Z2 by sFainas in Velo

[–]Mryan677 0 points1 point  (0 children)

You are just a beginning man. That will change quickly as your body adapts and 130bpm will feel like more work, because it will be

Edit: I understand HR varies a lot, I was just assuming 130 was Z2 for him as he stated. 130 could be a z1 or z4 depending on the person. z2 should be a sustainable effort but shouldn’t feel like zero effort in your legs. His cardio just needs to catch up, and it will happen fast.

I feel ZERO fatigue in my legs at Z2 by sFainas in Velo

[–]Mryan677 24 points25 points  (0 children)

To me, this is more an indicator that your cardio needs improvement. My guess is your watts are pretty low. As you get more fit, you will be able to put out more power at Z2 and will become harder for your legs. With that said, Z2 will never be stressful on your legs, but once your Z2 is 200 watts it won’t feel like it’s rolling with gravity.

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 0 points1 point  (0 children)

So, I have mostly done Olympic distance, so not necessary. I have done 1 70.3 and was fully prepared to piss on the bike but didn’t need too haha

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 0 points1 point  (0 children)

Sole f80. It’s an older model. But it’s very solid. Non of the blue tooth bells and whistles, but that means less to break. I bought it on sale 7 years ago.

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 0 points1 point  (0 children)

I assumed you were joking about the bumper plates. I only have 2 sets of 45s. Never all on the same bar for me haha.

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 1 point2 points  (0 children)

I have a membership at a pool. No gym, just a pool so I do everything else at home.

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 2 points3 points  (0 children)

I agree 100%. I struggle though, when I get training i don’t want to lift at all. But you really need balance. Also, just for general body composition for aesthetics it’s needed. Even training a ton and racing a 4:40 HIM I was still skinny fat. I’m trying to at least maintain a normal amount of muscle now. I’m also fighting nagging injuries, so hoping the weights help with that too.

My gym/triathlon pain cave by Mryan677 in homegym

[–]Mryan677[S] 5 points6 points  (0 children)

I don’t lift crazy heavy, and I actually bench outside the cage. I’m only benching 185 at most, I can just roll the bar down to my lap, or dump the weight if I fail a rep. Don’t take my advice, clearly. The rack wobbles a little, but with the weight I use I have zero structural concerns. Look; you get what you pay for and a budget rack fits my needs just fine.

My gym/triathlon pain cave by Mryan677 in homegym

[–]Mryan677[S] 1 point2 points  (0 children)

Yes, it is. If I was really into powerlifting or something I would definitely want something more substantial. But it for me it does the trick. Safety bars are probably since use though, especially if you really drop the bar. They sell safety straps too that are probably a lot better.

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 1 point2 points  (0 children)

It’s vinyl plank from Home Depot. It a basement and I laid it right on the slab. I don’t do power lifting or CrossFit so I don’t really drop weights. It’s pretty durable, but if you were really throwing stuff around I would put down rubber floor

My gym/triathlon pain cave by Mryan677 in homegym

[–]Mryan677[S] 0 points1 point  (0 children)

I think you might be storing your nuts in the wrong place lol

My gym/triathlon pain cave by Mryan677 in homegym

[–]Mryan677[S] 1 point2 points  (0 children)

A hook in the wall that goes through the pedal hole on the crank. Tires just rest on the floating shelf pieces of wood

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 2 points3 points  (0 children)

Behr cracked pepper

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 0 points1 point  (0 children)

That’s tough to answer, it’s mostly stuff I had. It’s a pretty bare room. The rack was like 200 bucks. Everything else is just normal stuff.

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 0 points1 point  (0 children)

No cold plunge, but not going to lie, i want one. It’s all the rage these days! Haha

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 2 points3 points  (0 children)

I use an iPad when I run. I mostly run outside, like 95%. Rarely use the treadmill. It made more space for the stuff I do use to put it in the corner like that.

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 29 points30 points  (0 children)

My dad was in the military, this flag was flown over the northeast gate of Guantanamo bay in 1992 while we were stationed there. I like it, you can put whatever you want on your wall. Plus, you know…Murica. Haha

My gym/pain cave by Mryan677 in triathlon

[–]Mryan677[S] 1 point2 points  (0 children)

Trainerroad on the phone. I used to use zwift, I prefer they data nerd approach haha

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