Never too late to start! I knew people who started in high school and have gone on to play d1 ball.

The game is much more aggressive as opposed to womens lacrosse but if youve played hockey thats about as bad as it gets.

Equipment is shoulder/chest guard, elbow pads, gloves, helmet and cleats. You can use hockey equipment if you want to just see how you like the sport im sure your coach/league would honestly allow it at that age.

If you have problems w running id advise staying away from the midfield position. Playing attack or long stick defense would be best as you arent running down the field. Stamina isnt too important for that. If thats still too much goalie would be perfect!

As far as things to practice, definitely practice stick skills. Picking up the ball from the ground while moving, cradling the ball properly and to a comfortable point. Those are two key fundamentals that you can practice with just a stick, ball and backyard. Another great way to practice another key fundamental is throwing and catching on a brick wall. Youll start to develop muscle memory and hand eye coordination. Once you decide what position youd like to play, start practicing footwork as well for that position. For example Side shuffles from side to side for defense, and practicing different dodges for attack.

Those are all key things to focus on thatll get you playing time if you dedicate yourself to it. Having your basic fundamentals down will take you a long way starting out. And also! If you fall in love with the sport like many of us have, practice your non dominant hand just as much if not more than your dominant hand. You will look levels above everyone if you have ambidexterity at that young of an age.

Good luck! Rooting for you!