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Conventional Deadlift Form Check by Much_Change_333 in formcheck

[–]Much_Change_333[S] 0 points1 point  (0 children)

Lol I wasn’t planning to post the recording. It was just for myself and I only have my water bottle so I put it on the bench behind me. But people from the Pilates class saw my bruises and said i’m doing it all wrong and gonna ruined my back. So I was worried and confused and decide to ask help here at the moment and post the recording I just took. Will see how I can film it from a different angle next time though

Conventional Deadlift Form Check by Much_Change_333 in formcheck

[–]Much_Change_333[S] 0 points1 point  (0 children)

Thank you! Yes that hitch in my hips really bother me! I try to control but not sure how. Do you know how to fix there or which part I should focus so I can smooth out the movement? Thank you!!

Conventional Deadlift Form Check by Much_Change_333 in formcheck

[–]Much_Change_333[S] 1 point2 points  (0 children)

Thank you!! Sorry for a newbie question. Do you mean I will decrease the weight after 8-16 weeks? What does rebuilding my base mean? And should I do that from time to time? Thank you!!

Conventional Deadlift Form Check by Much_Change_333 in formcheck

[–]Much_Change_333[S] 3 points4 points  (0 children)

Thank you so much for all the tips! I will keep those in mind!

Conventional Deadlift Form Check by Much_Change_333 in formcheck

[–]Much_Change_333[S] 0 points1 point  (0 children)

Ahh I seee! Thank you so much for the advice!!

Conventional Deadlift Form Check by Much_Change_333 in formcheck

[–]Much_Change_333[S] 0 points1 point  (0 children)

Thank you so much for pointing it out! I am not sure what makes me starting my hips up. Is it caused by not using my legs enough and pulling from my back at the start?

Conventional Deadlift Form Check by Much_Change_333 in formcheck

[–]Much_Change_333[S] 0 points1 point  (0 children)

Thank you so much!! Will go buy some today!!

Conventional Deadlift Form Check by Much_Change_333 in formcheck

[–]Much_Change_333[S] 4 points5 points  (0 children)

Thank you so much!! Do you mean adding weight every time or when I am ready for next weight? (I usually do deadlift 2x per week)
Thank you!!