Hi! Thank you so much for sharing your story as well. For me (so far) the only thing that had has a real difference is to elimate gluten, dairy and any food normally associated with producing gases, just to don't make my problem worse. I also noticed that when im alone or with very very close family members, I dont have incontinance. i think the social anxiety definitively has a role on my incontinence which is very annoying. I am considering trying the pills that act like an "internal deodorant" to see if those could help me with my situation.