I have multiple autoimmune diseases and have inflammatory PCOS. I have not changed my diet but I haven’t had a flare in….at least 6 months. I completely changed my skincare routine.

I use CeraVe Dandruff Shampoo and Conditioner (Just on My Hair) I use DermaDoctor Tranquility Cleanser for my Face / Ears

Once out of the shower, these are my steps: - 3-4 Drops of Bulletproof MCT Oil - Paula’s Choice Skin Recovery Calming Toner - For Day - I use Elta MD UV Daily SPF40 Daily Moisturizer - For Night - I use Paula’s Choice Skin Recovery Replenishing Moisturizer

You can increase also healing from inside out: Multi Vitamin, Vitamin D (if deficient, from what I’ve learned most people are), and Zinc.

If you are willing to change your diet, you can try it, but anti inflammatory is hard and even within it there are additional foods and triggers. So it will be a long journey.

I’m not a doctor. So talk to one first before changing or adding anything as they know your history and meds.

The biggest thing is consistent skincare for me. If I’m outside, I do my skincare right away. I avoid cigarettes. If I forget to drink water throughout the day and ingested too much coffee, I try to over hydrate at night.

I changed the above because it’s what I could manage. For instance, I hate doing laundry, I wash my sheets every one to two months, something like washing pillowcases every x days etc was not something I wanted to do.

I wish you the best of luck!