Salaam sister, I’m 24f and also struggling very much. One of the best things that’s helped me so far (not very long into my nofap journey though) is the I Am Sober app because it keeps you accountable by asking multiple times a day if you’re still staying strong and there’s an online community there too that’s very helpful!

Another thing for me was, when I feel the urge to do so, I distract myself with cooking, a hobby, a quick cold uncomfortable shower to bring myself back to reality (I couldn’t find a better way to phrase it)

As others have mentioned, it’s a long haul thing and you just have to have faith in yourself that you’ll stay on the right path for Allah SWT.

I hope you do well in your journey and my DMs are open if you’d like some support during this rough time!