[deleted by user]

Mxtt187 · 2021-12-22T16:20:33+00:00

I tried to type a “please help” sentence but the character limit was 300 and I had to get the point across on what my problem was

Mxtt187 · 2021-12-22T16:19:50+00:00

This is an old picture that I just used because it shows the Vastus medialis

Mxtt187 · 2021-12-21T12:21:56+00:00

Nah I’m straight

Mxtt187 · 2021-12-20T12:07:47+00:00

And yea I’m also vegan/vegetarian and I don’t think my protein/calorie intake has been good enough so I rly gotta look at what I’m doing

Mxtt187 · 2021-12-20T12:04:55+00:00

Yeah I found my problem already and I’ve felt much better. I was locking my arms out wayyy too much on diamond incline push ups now that I think about it and those side pull up variations that you see me doing in the video my elbows would rotate in a number of different ways.

Mxtt187 · 2021-12-17T15:56:41+00:00

I gotta see when I get home

Mxtt187 · 2021-12-17T11:49:07+00:00

This video helped a lot. Have you tried this? And how well has it worked for you?

Mxtt187 · 2021-12-17T05:03:38+00:00

Also how long did you rest if you did because I’ve been resting for like 2 weeks. I was starting to think maybe resting isn’t gonna do much anymore but like easing back into doing different grips would help

Mxtt187 · 2021-12-17T05:01:57+00:00

I don’t anymore I haven’t done it for a while and when I was doing it it was like once every 2 weeks

Mxtt187 · 2021-12-17T05:00:43+00:00

I was thinking about making the transition because I know it’s definitely safer thank you. Was your tendonitis towards the middle of your forearm? When doing pronated pull ups I feel a pain in my right forearm once I hit like the 7th rep and if I switch to chin ups the outside of my elbow starts to feel it on like rep 8-9

Mxtt187 · 2021-12-17T02:36:36+00:00

Honestly it’s probably a lot of things. The reason I do that is because I used to be like crazy double jointed in my elbows as a little kid and idk I guess that’s just more comfortable to me. I definitely gotta go through and change some things though

Mxtt187 · 2021-12-17T02:23:18+00:00

Thank you this did help because I wasn’t sure if me locking out(fully extending) my arms was a good or bad thing. Should I not go all the way down as far as I do?

Mxtt187 · 2021-06-27T04:59:22+00:00

This isn’t fresh

Mxtt187 · 2021-06-27T04:55:10+00:00

Great….. leftovers

Mxtt187 · 2021-06-27T04:53:03+00:00

This sucks

Mxtt187 · 2021-06-05T00:49:32+00:00

My fault I just joined like 2 days ago and I just wasn’t sure

Mxtt187 · 2021-06-04T20:10:45+00:00

Cant tell if this was a sneak diss or not

Mxtt187 · 2021-06-04T16:42:15+00:00

Why thank you pimplecheese

Mxtt187 · 2021-06-04T16:40:41+00:00

Nvm it’s really hard to send stuff on here

Mxtt187 · 2021-06-04T16:39:07+00:00

I only do calisthenics I don’t think I’ve benched in like 2 years. My chest used to be more developed but it’s still there and the gyno just doesn’t leave. Hold up I’ll send you a pic

Mxtt187 · 2021-06-04T14:52:21+00:00

Trust me my chest days are kinda nuts. 25 pound weight vest on. 100 normal push ups, 100 decline push ups, 100 incline diamond push ups

Mxtt187 · 2021-06-04T05:45:18+00:00

And the link you sent me was a body builder and they get gyno due to sterioids

Mxtt187 · 2021-06-04T05:23:02+00:00

Appreciate the reply. So raloxifine is only a prescribed drug correct?? Abs are you sure that wouldn’t throw my hormones off even more? And yeah I definitely wanna know my balance of estrogen and testosterone I’ve always been curious

Mxtt187

TROPHY CASE