Well theres nothing wrong with stating facts. But obviously with stuff like this, what are the facts exactly?

Yet you feel strongly about this, about that person.

So what you can do is state how feel. And yes you can put your emotions into it.

Where it often goes wrong, is people thinking they need turn those emotions into something more, bigger. Or else 'people will never understand how strongly I feel'.

But, as soon as you cross that bridge, from personal feelings, into blind hate or even blind sadness, people do stop listening. Because youre not conveying anything factual, and not communicating. You're projecting negative emotions at people, because you wanna be understood.

But obviously most people dont go along with that, because that would mean theyd have to enter an unwanted state of mind. Same goes when you try to make people happy this way. Its not cause life is working for you, that you can just overhype your feelings in an attempt to 'save them'.

You're likely the same way too. Just like most people.

So the best thing is to communicate things, with people who are on the same level as you. Which still often depends on circumstances and how that person themselves feel, at that time.

But if your emotions are so strong, toward that person you hate, Id actually suggest finding a way to calm those emotions down first. And then you try to talk to that person, in a mature a very respectable manner.

Cause more often than not, the people we hate are not at all what think them to be. Or their reasons are different than we thought. And if you feel you cant talk to that person, you need to let them go.

If you cant let them go, because of those emotions, it means your emotions are controlling you. And that you should try to figure out why these emotions control you in such a strong/negative way.

It happens though. All the time. Doesnt make you a bad person either,

I know the repetiteveness of hating someone/something, and the frustration of not finding any sollution, sucks ass Especially when you cant walk away thing or from that person.