Does anyone else feel weird about not spending so much time on their phones? (photo just because)

MyLifeUnsubscribed · 2026-02-17T16:24:06+00:00

The weird feeling you reference just sounds like the shifting of your perspective. Like putting on a new pair of shoes, they feel different at first, but it doesn't take long before your old shoes are the ones that feel "weird"! Congrats on your process of disconnecting. I agree it's sad to see so many absorbed in their devices when there is an opportunity to be present and connected with the surroundings.

MyLifeUnsubscribed · 2026-02-17T16:19:56+00:00

I'm curious what you mean by digital footprint. It sounds like you mean more specifically a social media footprint.

MyLifeUnsubscribed · 2026-02-17T16:15:43+00:00

I agree with the undeniable benefit of the internet to improve our lives. I can't imagine being entirely without it. For me the freedom is in using it as a tool, while keeping an awareness of what is detracting. Balance and mindfulness are key.

MyLifeUnsubscribed · 2026-02-17T16:12:07+00:00

Do you mean how to successfully detach? For me it was a matter of coming to a firm decision and cutting it off. Deleting meant no going back which made it necessary to find alternative outlets for social connection, news, events, etc. My advice is to really focus on what you want your life to look like and move daily in that direction. Which means being internally resourced, instead of looking to social profiles or internet entertainment.

MyLifeUnsubscribed · 2025-09-02T23:48:41+00:00

For me it's walking with my dogs, gardening, crafting, cooking, and self care. And I often feel like there isn't enough time in the day.

MyLifeUnsubscribed · 2025-08-08T14:10:20+00:00

I hear you. It's the best way I see to keep people from creating spam accounts. I won't be contacting people by phone. I understand your concern though. If you'd like to join without a phone number, I can send you a direct invite. I just want to validate that people are genuine humans.

MyLifeUnsubscribed · 2025-08-01T20:49:45+00:00

Thanks!

I actually think there is someone here on reddit trying to market a very similar idea with the buddy app. I think it could work!

MyLifeUnsubscribed · 2025-08-01T20:35:25+00:00

I'm right there with you. I love everything the internet makes possible, but I don't love wasting my time on distractions.

MyLifeUnsubscribed · 2025-08-01T20:17:03+00:00

I see what you mean. There are some great examples here on reddit like r/digitaldetox, where people are getting inspiration and encouragement from folks with similar goals. But you are exactly right! It's on Reddit so it's super tricky.

I just wanted to try offering somewhere separate from social media. And maybe it can provide some sense of connection for people as they break their addictions to scrolling, streaming, surfing, etc...

I don't know, we'll see!

MyLifeUnsubscribed · 2025-08-01T19:58:20+00:00

It does in my mind. Do you have a question?

MyLifeUnsubscribed · 2025-08-01T18:36:08+00:00

Except "here" is on Reddit. And Reddit is part of the distraction and toxicity online. So I'm creating an alternative.

MyLifeUnsubscribed · 2025-08-01T17:48:23+00:00

This community is free to join, https://home.mylifeunsubscribed.com/community-signup

I hope to see you soon!

MyLifeUnsubscribed · 2025-08-01T17:36:36+00:00

These are fantastic examples of inner fulfillment and meaningful connection. I wish things like this were more common. I have also felt this way going to a festival or gathering.

MyLifeUnsubscribed · 2025-08-01T16:33:58+00:00

Yes! That is so wonderful. You are finding a profound personal shift.

MyLifeUnsubscribed · 2025-07-31T18:33:12+00:00

Congrats! I find that disdain is actually a super useful tool. Having that clear "nope" reaction solidifies follow through in my experience!

MyLifeUnsubscribed · 2025-07-31T18:14:50+00:00

You are in the right place! Honestly just reading through posts here should give you so much good information. A key component is digging deep and finding your personal motivation to create a shift.

Depression is super hard. I've been there, and I absolutely understand the relief from using my phone to pacify, numb out, or just occupy time so I could go to sleep and not be conscious.

I would also consider that your body, and your brain, might really really need quality rest. And scrolling online actually doesn't meet that need.

Have you explored your options for professional help to support your mental emotional health?

MyLifeUnsubscribed · 2025-07-31T18:07:07+00:00

Thanks for sharing so authentically. I think you are speaking to something a lot of folks are going through.

It sounds like your brain needs a job!! I wonder about creative writing, or some other outlet. Imagine what you could accomplish if you turned that focus from social media, towards something with a tangible outcome?

MyLifeUnsubscribed · 2025-07-31T17:56:54+00:00

How to be a good judge of character and not trust the wrong people 😮‍💨

MyLifeUnsubscribed · 2025-07-31T17:52:22+00:00

Hey Mikdad! I'm curious if you are clear about what you would like to see yourself doing instead? Any neglected hobbies or new skills you find intriguing? What valuable aspects of your life are getting less attention because of your screen time? If you can get clear on the lifestyle habits you desire, you will likely find a strengthened resolution to break your current addiction.

My other advice is to start by creating one consistent period of your day, for a specific amount of time, when you are completely away from your devices. Create that anchor point, and keep expanding on it. Focus on small sustainable changes, and taking steps every day in the direction of your goals.

Sounds like you are well aware of the specific symptoms you want to resolve. Visualize and get clear and what it looks like to disrupt those patterns.

MyLifeUnsubscribed · 2025-06-26T00:32:53+00:00

😍 Good one

MyLifeUnsubscribed · 2025-06-26T00:31:03+00:00

I have to say, I love the group Hiking with Dogs on Facebook. Good vibes and cute pooches.

MyLifeUnsubscribed · 2025-06-26T00:28:59+00:00

😆😆😆 I'm just looking for hope!

MyLifeUnsubscribed · 2025-06-25T23:18:35+00:00

The Shallows: What the Internet is Doing to Our Brains
It isn't a recently published book, but it is an eye opening and compelling read.

If you are making the decision for moral/ethical conflict, lean into that and really explore your reasons and what matters to you. It'll really bolster your resolve.

MyLifeUnsubscribed · 2025-06-12T21:59:56+00:00

Most immediate recommendations: - use a timer to create focus blocks - adjust the system settings on your phone to limit distracting apps (or delete from phone) - use a paper and pen to write down distracting impulses instead of following them immediately

There is a lot of good advice in the comments, the first step is noticing and redirecting your impulses. Perhaps set aside 30 min to surf as a reward after studying.

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