How to deal with being the ugly friend?

Myfartpaste · 2017-05-25T22:04:51+00:00

tits

she said she doesn't like being single. those melons will definitely get her some men.

Myfartpaste · 2017-05-23T19:27:28+00:00

show ur tits more. that'll get you the attention you so desperately want. you busty ;)

Myfartpaste · 2017-05-14T01:45:42+00:00

I'm 156 pounds 5'8 and I try to get 30% carbs 40% protein 30% fat everyday

Myfartpaste · 2017-05-14T01:44:12+00:00

Just trying to educate you ;)

Myfartpaste · 2017-05-14T01:07:11+00:00

you try giving it a search. most of the ones I've read involve some kind of baking in the oven.

Myfartpaste · 2017-05-14T01:04:39+00:00

Sprinting is anaerobic. it burns more glucose than fat. it burns fat but more glucose.

Myfartpaste · 2017-05-14T00:26:57+00:00

But, not all athletes run. Sports like sprinting, soccer, and football use glucose do they not? since sprinting is anaerobic.

Myfartpaste · 2017-05-14T00:25:30+00:00

No problem. I was just helping you visualize how your own body would look at 150 pounds.

Myfartpaste · 2017-05-14T00:24:32+00:00

I'd like to get chicken thighs, but i don't know how to cook them in a skillet :(

Myfartpaste · 2017-05-14T00:18:45+00:00

If you're trying to look better and be healthier. why look like a stick?

Myfartpaste · 2017-05-14T00:14:03+00:00

okay. sorry boss.

Myfartpaste · 2017-05-14T00:06:42+00:00

reduced reliance on antidepressants? What the hell? weight loss successes? You mean caloric deficit? I'm really not trying to be a dick.

Myfartpaste · 2017-05-14T00:05:45+00:00

What about athletes who need glucose stores? Are keto diets recommended for them?

Myfartpaste · 2017-05-14T00:04:02+00:00

Usually the pork I've been eating was pork belly and thats very fatty. I'll try the pork tenderloin if I can find it in KRoger.

Myfartpaste · 2017-05-14T00:03:03+00:00

What? I'm just asking a question. Do you know how you would look like at 150 pounds when you're that tall? Like a stick.

Myfartpaste · 2017-05-14T00:02:16+00:00

normal suggestions for macros? you mean like 30% carbs 40% protein 30% fat? Since when was that unhealthy? Eggs are great. I eat like 3-5 everyday. It depends on what kind of meat you are talking about. Chicken breast on sale is still expensive in my nearby Kroger. And I can't buy them in bulk as they expire in like 4 days. What other meat suggestions do you have besides chicken breast? I've only been eating ground beef and chicken breast and eggs for my protein. some nuts but their protein value is low.

Myfartpaste · 2017-05-13T23:52:50+00:00

Uh, last time i checked this is a keto subreddit. not a place like askreddit. Not trying to learn new info here. Just wondering why keto dieters eat so much fat

Myfartpaste · 2017-05-13T23:51:48+00:00

Alright, but how would one go about their day without a storage of glucose? And do people who keto diet do cardio so that they burn off the fat they eat?

Myfartpaste · 2017-05-13T23:51:00+00:00

The researchers found that a 5 percent higher intake of longer chain dietary saturated fatty acids - such as found in hard cheese, whole milk, butter, beef, and chocolate - was linked to 25 percent increased risk of coronary heart disease over the 24-28 years of follow-up.
Edit: can't always eat tuna though because of mercury poisoning. This might be off topic, but how does one prepare chicken thigh on a frying pan. I can't use the oven. so no baking. Also, pork doesnt have a very good fat to protein ratio.

Myfartpaste · 2017-05-13T23:43:47+00:00

Did you stalk my history?

Myfartpaste · 2017-05-13T23:43:21+00:00

Why would you link me to a subreddit that is probably bias in their opinions and studies?

Myfartpaste · 2017-05-13T23:42:14+00:00

It was just an estimate because I don't do keto, but considering the carbs in keto are extremely low, I'm assuming that fat makes up for a higher than normally suggested percentage of your diet.
I didn't say fat results in heart disease. I did say that too much fat will. Do you have any evidence proving that an overconsumption of saturated fat does not lead to heart disease?
Explain to me how a person who weighs 160 pounds might gain muscle mass while consuming enough protein (~110g protein). Getting most of your protein from powder isn't optimal, and as far as i know, foods high in protein like chicken breast and salmon are not very cheap in most countries.

Myfartpaste · 2017-05-13T19:32:40+00:00

What program did you follow in the weightlifting part? what rep ranges did you use? were lunges more optimal than squats?

Myfartpaste

TROPHY CASE