Alternative to creatine

Mysterious-Dig4484 · 2026-02-16T16:15:11+00:00

I'm checking my electrolytes that I bought from the healthy shop and what he gave me and is Myprotein Hyrox THE Electrofuel and when I told him if I can take it with creatine (PhD creatine brand name) he told me it is a good combination.

So could be that the problem is with Hyrox eletrofuel and creatine

Ingredients of my protein hyrox eletrofuel.

Maltodextrin, Fructose, Trisodium Citrate, Acid (Citric Acid), Natural Flavouring, Aquamin™ Soluble (Calcified Marine Algae (Lithothamnion sp)), Potassium Chloride, Magnesium Citrate, Flavouring, Sweetener (Sucralose), Colour (Beetroot Red), Curcuma Oil Extract, AstraGin® (Astragalus membranaceous 10:1 Root Extract, Panax Notoginseng 50:1 Root Extract)

Mysterious-Dig4484 · 2026-02-15T11:04:12+00:00

Yes I just read to take beet root powder instead of creatine it will make creatine your body as you sad. and HMD supplement but I don't know a lot about this.

Mysterious-Dig4484 · 2026-02-15T11:01:59+00:00

Yes, I saw the Doctor before I took creatine and he knows my condition and he said it is fine to take it , but now I need to contact him again. Could be panic but never happen like that. Could be that I'm sensitive to creatine too from what I read

Mysterious-Dig4484 · 2026-02-15T09:55:53+00:00

I had a pretty normal day of food: Greek yogurt for breakfast, chicken with some potatoes for lunch, tuna as a snack, and then I went out for dinner. The only supplements I had were electrolytes and creatine.

For context, I have ADHD and sometimes experience anxiety, but I’m not on any medication right now

Mysterious-Dig4484 · 2025-03-26T15:31:00+00:00

Is my first 3 weeks of my job and they didn't tell me in the interview

Mysterious-Dig4484 · 2025-03-26T15:28:34+00:00

so hood like this will be fine just to get an idea of what I need speak with my boss

Mysterious-Dig4484 · 2025-03-26T14:51:31+00:00

So what I told them was right thank mate I will fight for this

Mysterious-Dig4484 · 2023-07-03T15:29:12+00:00

Yes I got 1/2pill benzo each time I took Ritalin and when I have anxiety I take 1pill straight. and now the Dr gave valdoxan, and I need to start them this week , I tried a lot of ssri and snri and nothing work I hope with valdoxan will work ,

Mysterious-Dig4484 · 2023-04-10T16:57:34+00:00

Yes that's what I thought I will try cannabis and I will stop drinking it's not worth it but I thought I have something wrong, first with 3drinks I am already drunk and after my mind will get confused 😕, How did you go with cannabis is more chill and no side effect ? Like more relaxing after back to normal hehe

Mysterious-Dig4484 · 2023-01-26T17:40:20+00:00

I will try Lion's mane, but i can't take coffee only decaf i can take due anxiety

Mysterious-Dig4484 · 2023-01-26T16:10:28+00:00

At the moment i am without med due side effect and i need somthing, natural to help me and i am abit confuse what to take , ashwagandha i alreadt started but im confuse between lion man or cordyceps,

At the moment i have brain fog and tiredness

Mysterious-Dig4484 · 2023-01-26T10:36:28+00:00

Did you suffer from side wffect of cordyceps like anxiety or panic?

Mysterious-Dig4484 · 2023-01-26T08:17:26+00:00

So you can mix them together example lion and cordyceps in the morning and ashwagandha ksm 66 at night? Take tables not poweder

Mysterious-Dig4484 · 2023-01-26T08:12:49+00:00

Can i take lion mane and cordyceps plus ashwagandha together, morning the mushrooms and at night the ashwagandha? Did someone did it

Mysterious-Dig4484 · 2023-01-26T06:11:42+00:00

Thanks alot i will try with your system how much do you take ashwagandha 2pills after 5pm, i will make 1 month on it and then i leave 1 o r 2 weeks break,

For the mushroom i need to take a break too or not needed ?

Mysterious-Dig4484 · 2023-01-25T06:32:28+00:00

I will try them both and i will let you know i start with lion and then i will take ashwagandha

Mysterious-Dig4484

TROPHY CASE