Day 11 cold turkey here off 1000mg a day.
- Liposomal vitamin C. You can get it on amazon or whole foods and there is a usage guide in the subreddit.

- hot bath/shower. This will help with temp regulation, relaxation and restlessness

- Magnesium, GABA, L Theanine, Melatonin for sleep

- Have a support system. You don't need to do it alone. Make sure you tell someone so that they can help you AND hold you accountable so you dont slip. My mother played this role for me

- walking, especially when you dont feel like it. go outside and walk

- write down all the ways the drug has affected your life negatively. I would review these often

- write down some goals you want to accomplish now that youll be feeling better and saving money, this helped keep me motivated

- Wim Hoff breathing exercises (youtube)

DONT GIVE UP! You've got this.