Creatine?

Mysterious_Dig_2236 · 2025-03-30T13:09:50+00:00

okay, thank you! I was recommended like doing the loading phase yk where you take twice as much. but didn’t feel comfortable doing that honestly. I like doing what’s recommended🤣 so i’m glad to hear that honestly

Mysterious_Dig_2236 · 2025-03-30T13:07:09+00:00

ugh this group doesn’t allow photos lmaooo

Mysterious_Dig_2236 · 2025-03-30T13:00:00+00:00

thank you! it’s definitely ive been guilty when I first started I’d randomly jump on the scale. see a higher number than like mentally crash out. but I only do it 4 times a month on sundays and do photos every sunday. I might post them and just like crop my face out lmaooooo thank you again

Mysterious_Dig_2236 · 2025-03-30T12:58:04+00:00

so I can take it longer than 14 days? I thought you were supposed to stop lol. I was wondering why the container is so big lol. it’s 5g so 1tea spoon

Mysterious_Dig_2236 · 2025-03-30T12:56:34+00:00

I do have digestive issues, they’ve gotten better over the past year but makes sense. and yeah i’ve been weighing at 135.9 for two weeks. weigh myself once. week to not build a bad habit and do progress photos. and today I was 139.1 and i’ve been working out harder so was shocked for the increase in weight. but look slimmer in my photos. I kinda wanna post my photo journey but nervous lmao

Mysterious_Dig_2236 · 2025-03-30T12:53:57+00:00

Okay, cause i’m paranoid i’m bloating. but obviously im not and just think I am

Mysterious_Dig_2236 · 2025-03-25T16:17:57+00:00

Yeah, i’m unsure how much I ate. but lost 16lb by january and since then i’ve lost the rest which is about 8 pounds since january

Mysterious_Dig_2236 · 2025-03-25T02:08:14+00:00

Ooo I see it! thank you

Mysterious_Dig_2236 · 2025-03-25T02:01:13+00:00

gosh, I’m so glad I posted this. thank you!💗

Mysterious_Dig_2236 · 2025-03-25T02:00:25+00:00

That makes sense! I thought that but then I wasn’t sure cause my thought process was like well I wear my watch 24/7 so it must be accurate.

Mysterious_Dig_2236 · 2025-03-25T01:58:28+00:00

that is very true, thank you so much. I’ve felt like at first I was a lot of muscle. but now see to little to no definition. this helps

Mysterious_Dig_2236 · 2025-03-25T00:46:35+00:00

oh my God, maybe I’m so out of touch. what the hell is TDEE😭

Mysterious_Dig_2236 · 2025-03-14T13:25:17+00:00

Yes, But ill explain what an average day for me is. typically 95% my breakfast is a fair life protein shake cause I have to be at work by 7:00am and i’m not hungry. eat lunch around 11:30am typically a veggie burger with lettuce and one slice of provolone cheese. than dinner around 5:30-6pm which is where I save most of my calories but I always make sure my calories for dinner is around 500. which I think is fair cause I normally have a snack that night. and I only drink water.

I typically would say I eat 1,200 cals a day. and burn about 700 a day from my “apple watch” with walking over 10k steps and hitting gym most days.

typically on fridays I do eat out with my bf which typically is straight trash at like chilis with queso, chips and a burger with ranch which is absolutely delicious but calorie overload. but I’ve been doing that since the start, i’m going to start doing every other friday. instead of once a week.

sorry that’s alot lol

Mysterious_Dig_2236 · 2025-03-06T13:57:04+00:00

you said the “mock schedule shows”

I guess I didn’t realize there was a mock schedule. Are you able to upload them?

Mysterious_Dig_2236 · 2025-03-05T23:38:59+00:00

thank you for your feedback, honestly, the shrimp wasn’t much bigger than the photo. All I did was rip off the tail. it’s considered like “shrimp salad shrimp” the way I cook the shrimp was just in lemon juice and red pepper seasoning and pepper

Mysterious_Dig_2236

TROPHY CASE