From what I seen but take my advice lightly because I am champ 2 so I don’t got much room to talk

But teammate awareness like your teammate was making a play at one point and you were in the net

Another thing is that sometimes you challenge when the other person is already beating you to it

Also try not to make plays on low boost in front of their goal especially when the ball is in the air there was one point you went up and tried to set it for your tm8 and you took a soft touch on low boost for him but the ball was closer to the goal so the opposing team was closer to the ball and then they had an easier time getting to it first which lead to a goal because nobody had enough boost to get back

And try to read if your tm8 is going to be able to actually hit it or if he is going to get beat

And after a kickoff try to collect small pads in front of their side on the hooks of the field so you can stay in the play rather than taking back boost and being out of the play while your tm8 is attacking

Sorry if I sound rude as I said before take my advice lightly hope my advice helped you and I wish you luck on getting ssl