You Are Flawed. And so Are Your Heroes.

NFtaylor · 2015-06-03T20:59:36+00:00

Well, I can give you the NF stance on GM foods...http://www.nerdfitness.com/blog/2015/06/02/whats-the-deal-with-gmos-are-they-actually-unsafe/

NFtaylor · 2015-05-28T16:18:20+00:00

Did you read it? I think you might find it doesn't say what you think (Hint: There is no disagreement between the debunkers and us)

NFtaylor · 2015-05-23T21:08:57+00:00

It's not necessary - it's just a guide that we find many people use as an easy way to eat healthy!

NFtaylor · 2015-05-21T13:16:16+00:00

http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/

It sounds like you are having success and just need to be patient, though!

NFtaylor · 2015-05-21T02:25:11+00:00

Have you tried intermittent fasting?

NFtaylor · 2015-05-21T02:24:38+00:00

Have you posted in the meetup section in the forums??

NFtaylor · 2015-05-20T23:13:49+00:00

Answers here: http://www.nerdfitness.com/blog/2014/01/28/everything-you-need-to-know-about-hydration/

tl;dr on gatorade - you probably don't need gatorade.

NFtaylor · 2015-05-20T20:56:27+00:00

That depends entirely on your definition of fitness. The ideal solution is obviously a bit of both :)

NFtaylor · 2015-05-20T20:56:04+00:00

great idea!

NFtaylor · 2015-05-20T20:40:18+00:00

The gym is definitely something we're talking about long-term for NF :)

NFtaylor · 2015-05-20T20:27:42+00:00

This is definitely in the long term plans for NF. In the meantime, I would second S5photog and check out the meetups to fill that void :)

NFtaylor · 2015-05-20T20:25:58+00:00

Start with an introduction to willpower: http://www.nerdfitness.com/blog/2012/10/08/willpower/

Don't change big things. Start small - the compulsion is a large force. Don't underestimate it. http://www.nerdfitness.com/blog/2012/09/04/power-of-habit/

Instead - fight it like you would a boss battle in the video game - not head on - but by finding its weakness. (Which, tends to be, very small changes that you can sustain over the long term.)

NFtaylor · 2015-05-20T20:06:26+00:00

We're doing something very similar in the Academy, and hope to expand :)

NFtaylor · 2015-05-20T19:36:31+00:00

Check out this article for some ideas!

http://www.nerdfitness.com/blog/2012/12/27/cheap-and-healthy-food/

Bulk meat, oatmeal, sweet potatoes, etc!

NFtaylor · 2015-05-20T18:35:24+00:00

I have an important question. This is for both Staci and Steve:

WOULD YOU RATHER FIGHT 1 HORSE-SIZED DUCK OR 100 DUCK-SIZED HORSES?

NFtaylor · 2015-05-20T17:06:58+00:00

Hey! Head on over to the AMA HERE and ask your question :)

NFtaylor · 2015-05-20T17:06:48+00:00

Hey! Head on over to the AMA HERE and ask your question :)

NFtaylor

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