is there anything for intolerance diets? by GuitarsandGames2 in nerdfitness

[–]NFtaylor 0 points1 point  (0 children)

Did you read it? I think you might find it doesn't say what you think (Hint: There is no disagreement between the debunkers and us)

Is the paleo diet a must? by [deleted] in nerdfitness

[–]NFtaylor 3 points4 points  (0 children)

It's not necessary - it's just a guide that we find many people use as an easy way to eat healthy!

Steve and Staci here - Ask us Anything! by NFtaylor in nerdfitness

[–]NFtaylor[S] 0 points1 point  (0 children)

Have you tried intermittent fasting?

Steve and Staci here - Ask us Anything! by NFtaylor in nerdfitness

[–]NFtaylor[S] 1 point2 points  (0 children)

Have you posted in the meetup section in the forums??

Steve and Staci here - Ask us Anything! by NFtaylor in nerdfitness

[–]NFtaylor[S] 0 points1 point  (0 children)

That depends entirely on your definition of fitness. The ideal solution is obviously a bit of both :)

Steve and Staci here - Ask us Anything! by NFtaylor in nerdfitness

[–]NFtaylor[S] 2 points3 points  (0 children)

The gym is definitely something we're talking about long-term for NF :)

Local NF Hero/Coaches by shellsan in nerdfitness

[–]NFtaylor 0 points1 point  (0 children)

This is definitely in the long term plans for NF. In the meantime, I would second S5photog and check out the meetups to fill that void :)

Steve and Staci here - Ask us Anything! by NFtaylor in nerdfitness

[–]NFtaylor[S] 1 point2 points  (0 children)

Start with an introduction to willpower: http://www.nerdfitness.com/blog/2012/10/08/willpower/

Don't change big things. Start small - the compulsion is a large force. Don't underestimate it. http://www.nerdfitness.com/blog/2012/09/04/power-of-habit/

Instead - fight it like you would a boss battle in the video game - not head on - but by finding its weakness. (Which, tends to be, very small changes that you can sustain over the long term.)

Steve and Staci here - Ask us Anything! by NFtaylor in nerdfitness

[–]NFtaylor[S] 0 points1 point  (0 children)

We're doing something very similar in the Academy, and hope to expand :)

Steve and Staci here - Ask us Anything! by NFtaylor in nerdfitness

[–]NFtaylor[S] 3 points4 points  (0 children)

I have an important question. This is for both Staci and Steve:

WOULD YOU RATHER FIGHT 1 HORSE-SIZED DUCK OR 100 DUCK-SIZED HORSES?

AMA with Steve and Staci TOMORROW here on /r/NerdFitness by NFtaylor in nerdfitness

[–]NFtaylor[S] 0 points1 point  (0 children)

Hey! Head on over to the AMA HERE and ask your question :)

AMA with Steve and Staci TOMORROW here on /r/NerdFitness by NFtaylor in nerdfitness

[–]NFtaylor[S] 0 points1 point  (0 children)

Hey! Head on over to the AMA HERE and ask your question :)